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Making Lasting Change Through the Art of Continuous Improvement
Manage episode 434112788 series 3591677
محتوای ارائه شده توسط Kelsi's Kitchen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kelsi's Kitchen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Ever feel scared or overwhelmed by the idea of change? Does it seem too far out of reach? What if change didn’t have to be about making huge leaps all at once—or ever? In this episode, we dive into the power of small, consistent changes and how they can lead to lasting transformation.
We draw inspiration from James Clear’s book Atomic Habits, where he emphasizes the impact of a 1% improvement. We share practical ideas and tips on how to implement these small changes in your life, keeping in mind that we're in this for the long haul, not a sprint. If we want to live a fueled and sustainable life, it can start with these small changes. Over a lifetime, you’ll be amazed at what they can create.
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