Attachment Strategies & Micro-dosing Connection with Eli Harwood

From Armor to Ease

In this episode, Eli Harwood and Chichi Agorom talk about:

1. How filtering impacts intimacy
2. How to understand what attachment really is
3. The difference between attachment styles and attachment strategies
4. How each attachment strategy shows up in intimate relationships

About Eli:

Eli Harwood is a licensed therapist, author, and educator who is passionate about helping people develop secure attachment relationships with their children, partners, and other chosen family. Eli is trained in EMDR and has worked with individuals, couples and families for the past 15 years in treating attachment wounds, complex trauma, and sexual abuse. She is a mother to her son Slate and her twin daughters, Remi and Rune. You can check out her online courses, upcoming book, and in person workshops at www.attachmentnerd.com. She’s also on Instagram, TikTok, and Facebook at @attachmentnerd.

Books mentioned in this episode:
All About Love by bell hooks
My Grandmother’s Hands by Resmaa Menakem

Have a question or just want to share your response to this episode? Text Chichi or leave a voicemail at [phone].
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Music by Ashot-Danielyan-Composer from Pixabay