The Exercise Fat-Burning Zone Myth Forget To Eat™ podcast

5y ago 9:03

اشتراک گذاری

محتوای ارائه شده توسط Barbara & Charlie McDermott and Charlie McDermott. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Barbara & Charlie McDermott and Charlie McDermott یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

We’ve been led to believe that when exercising, there’s a “ Fat Burning Zone” that we must be in to burn the most body fat. We even have expensive gadgets, charts and fitness trainers to that measure our heart rate so we can get into this magical fat-burning nirvana.
It’s a lot of hard work for no results!
In this episode Barbara McDermott dispels the myth of the fat-burning zone and the most important factor that is required to burn body fat during exercise.
Read the article version of this podcast here:
👉 TBD
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Barbara & Charlie McDermott
SHIFT Formula
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Fort Myers Beach, FL 33931
https://ShiftFormula.com
888.477.4300
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The Exercise Fat-Burning Zone Myth