It’s the very first episode of The Big Pitch with Jimmy Carr and our first guest is Phil Wang! And Phil’s subgenre is…This Place is Evil. We’re talking psychological torture, we’re talking gory death scenes, we’re talking Lorraine Kelly?! The Big Pitch with Jimmy Carr is a brand new comedy podcast where each week a different celebrity guest pitches an idea for a film based on one of the SUPER niche sub-genres on Netflix. From ‘Steamy Crime Movies from the 1970s’ to ‘Australian Dysfunctional Family Comedies Starring A Strong Female Lead’, our celebrity guests will pitch their wacky plot, their dream cast, the marketing stunts, and everything in between. By the end of every episode, Jimmy Carr, Comedian by night / “Netflix Executive” by day, will decide whether the pitch is greenlit or condemned to development hell! Listen on all podcast platforms and watch on the Netflix Is A Joke YouTube Channel . The Big Pitch is a co-production by Netflix and BBC Studios Audio. Jimmy Carr is an award-winning stand-up comedian and writer, touring his brand-new show JIMMY CARR: LAUGHS FUNNY throughout the USA from May to November this year, as well as across the UK and Europe, before hitting Australia and New Zealand in early 2026. All info and tickets for the tour are available at JIMMYCARR.COM Production Coordinator: Becky Carewe-Jeffries Production Manager: Mabel Finnegan-Wright Editor: Stuart Reid Producer: Pete Strauss Executive Producer: Richard Morris Executive Producers for Netflix: Kathryn Huyghue, Erica Brady, and David Markowitz Set Design: Helen Coyston Studios: Tower Bridge Studios Make Up: Samantha Coughlan Cameras: Daniel Spencer Sound: Charlie Emery Branding: Tim Lane Photography: James Hole…
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محتوای ارائه شده توسط Heath Ellenberger. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Heath Ellenberger یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Hell Week Day 8: Survive The Horde
Manage episode 447782634 series 3441937
محتوای ارائه شده توسط Heath Ellenberger. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Heath Ellenberger یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Picture this: you're racing against time alongside your workout companions, heart pounding as you strive to outpace a horde of zombies. That's the thrilling scene as we conclude the epic journey of Hell Week in this explosive finale. We've crafted a dynamic 3G team workout experience, mixing treadmill sprints, rowing, and weight challenges, all designed to make you feel like a true survivor. Whether you've been dedicated from day one or just jumping in now, this is your chance to embrace the spirit of teamwork and test your limits. The goal? Defeat four or more zombies and prove yourself as a Hell Week conqueror!
As we wrap up October and look forward to the festive season, it's time to celebrate your hard-earned Hell Week survivor status. You've pushed through eight days of intense workouts, and now it's time to flaunt that achievement with pride. Wear your Hell Week shirt as a badge of honor, whether it's at a holiday gathering or while handing out Halloween candy. Together, we've overcome the ultimate fitness challenge, and this episode is a tribute to the camaraderie and perseverance that got us here. Here's to you, our fearless participants—until next time, savor the victory and bask in the glory of your hard work!
212 قسمت
اشتراک گذاریManage episode 447782634 series 3441937
محتوای ارائه شده توسط Heath Ellenberger. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Heath Ellenberger یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Picture this: you're racing against time alongside your workout companions, heart pounding as you strive to outpace a horde of zombies. That's the thrilling scene as we conclude the epic journey of Hell Week in this explosive finale. We've crafted a dynamic 3G team workout experience, mixing treadmill sprints, rowing, and weight challenges, all designed to make you feel like a true survivor. Whether you've been dedicated from day one or just jumping in now, this is your chance to embrace the spirit of teamwork and test your limits. The goal? Defeat four or more zombies and prove yourself as a Hell Week conqueror!
As we wrap up October and look forward to the festive season, it's time to celebrate your hard-earned Hell Week survivor status. You've pushed through eight days of intense workouts, and now it's time to flaunt that achievement with pride. Wear your Hell Week shirt as a badge of honor, whether it's at a holiday gathering or while handing out Halloween candy. Together, we've overcome the ultimate fitness challenge, and this episode is a tribute to the camaraderie and perseverance that got us here. Here's to you, our fearless participants—until next time, savor the victory and bask in the glory of your hard work!
212 قسمت
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What truly separates people who wish from people who win? The answer might surprise you – and it has nothing to do with natural talent or formal education. Most of us struggle with the nagging feeling that we're behind, underqualified, or missing some crucial advantage needed for success. The truth? You already possess everything required to excel. This episode reveals the final five traits (plus a bonus) that require zero talent but yield extraordinary results when consistently applied. Attitude emerges as perhaps the most powerful trait, controlling nearly 90% of life's outcomes. As we explore this concept, we draw a surprising parallel between attitude maintenance and personal hygiene – both require daily attention and profoundly affect how others respond to you. We share vulnerable stories about times when our attitudes either rescued or wrecked important situations, proving this principle through lived experience. Passion similarly transforms performance, carrying you through periods when motivation inevitably falters. But what happens when your fire dims? We offer practical strategies for rekindling passion when things feel repetitive, drawing from our experiences in fitness, business leadership, and personal challenges. You'll discover why people inherently follow those who genuinely care – both about themselves and those they lead. The conversation takes a deeper turn when discussing coachability, revealing the psychological barriers that prevent many from receiving feedback effectively. Through candid stories of hard feedback that changed our trajectories, we demonstrate why those resistant to coaching ultimately limit not just their growth but their leadership potential. The podcast culminates in examining how preparation makes you "dangerous" in the most positive sense and why choosing joy daily creates the foundation for all other success traits to flourish. Each concept comes alive through relatable examples, honest reflections on our mistakes, and practical applications you can implement immediately. Listen now to discover how small, daily choices about your attitude, passion, coachability, effort, preparation, and joy create the difference between merely wishing for success and actually achieving it. The power has been within you all along – this episode shows you how to tap into it.…
The difference between average performers and unstoppable achievers often has nothing to do with talent, education, or special skills. Instead, it comes down to mastering a set of fundamental behaviors that cost absolutely nothing but deliver extraordinary results. This episode dives deep into the first five of ten traits that require zero talent but make all the difference in your success trajectory. We explore how being consistently on time isn't just about punctuality—it's about respect and reliability that speaks volumes before you say a word. We examine work ethic as the differentiator that allows some people to achieve remarkable results regardless of natural aptitude, and why effort remains entirely within your control even when everything else feels out of reach. The conversation takes a fascinating turn as we unpack how your body language silently communicates confidence, engagement, and authority. From crossed arms to phone distractions, these nonverbal signals create impressions that can either strengthen or undermine your effectiveness. Perhaps most compelling is our discussion of energy—that intangible quality that either elevates everyone around you or drains the life from rooms you enter. Through personal stories and practical examples, we reveal why these fundamental traits matter more than talent in nearly every arena of life. Whether you're building a business, leading a team, or simply trying to become the best version of yourself, mastering these zero-cost behaviors creates a foundation for success that transcends natural ability or specialized knowledge. As you listen, consider which of these areas presents your greatest opportunity for growth. What single trait could you focus on improving this week? The beauty of these success factors is that they require no special circumstances—just your decision to raise your standards and commit to consistent practice. Join us next week as we complete this powerful framework with the remaining five traits that make ordinary people truly unstoppable.…
Faith and Heath explore the rise of boutique fitness and why people choose specialized studios over big box gyms despite higher prices. • Boutique studios offer curated aesthetic experiences with signature scents, lighting, and high-end equipment • Members choose community over convenience, valuing personalized attention and accountability • Premium pricing serves as a commitment device, making people more likely to attend consistently • Studios are evolving from workout spaces into lifestyle brands and social hubs • Franchisees often don't realize they're buying a sales business with low margin for error • Industry shifts include smaller group training formats and integration of wellness/recovery modalities • Data analytics and technology innovation are driving smarter business decisions • Building the right team culture is crucial—"energy vampires" must be removed quickly • Boutique fitness is not a fad but a fundamental shift in how people approach their fitness journeys Visit your local boutique studio to experience the difference in community and results for yourself.…
The worlds of fitness and medicine are colliding in unprecedented ways. Gyms now offer IV drips and weight loss medications like Ozempic, while wellness clinics promote fitness alongside medical treatments. But should these worlds merge, or are we losing something essential in the process? We dive deep into this controversial topic, examining the shift from fitness as joyful movement to fitness as medicalized intervention. Drawing from personal experience in both industries, we unpack the business model behind these offerings – the high-margin recurring revenue versus the operational complexities of having medical directors and proper protocols. The ethical considerations are equally important: at what point do we cross from selling breakthroughs to selling shortcuts? For fitness professionals, this trend creates an identity crisis. Many entered the field to help people develop sustainable, enjoyable fitness habits – not to facilitate pharmaceutical interventions. We discuss the risks of blurring professional boundaries, the potential liability concerns, and whether the traditional gym experience centered around community and personal growth risks being overshadowed by a clinical, results-at-any-cost mentality. Looking ahead, we consider both best and worst-case scenarios. Could these partnerships help address obesity rates while educating people about sustainable health habits? Or might we discover long-term negative effects from these medications, create a generation of malnourished individuals, and potentially eliminate the need for personal trainers altogether? Have questions about weight loss medications or want to discuss this topic further? Reach out to Faith via DM for guidance or a connection with our trusted functional medicine doctor who can help you navigate these complex decisions.…
Aaron Hind, CO-Founder of FitAid, shares the evolution of his functional beverage company and their innovative approach to natural, performance-supporting supplements. We explore how the company created a new category of beverages in 2011 and has continued to lead with clean, effective formulations while expanding into essential supplements.…
The vacation dilemma hits us all – do you abandon your fitness routine completely or stress about missing workouts while trying to relax? We tackle this common challenge head-on, sharing our tried-and-tested approaches from 15 years of traveling together. From the best hotel gyms (including the surprisingly well-equipped Gaylord in Orlando) to portable workout options that actually work, we break down how to maintain consistency without sacrificing enjoyment. Those resistance bands Heath packs everywhere? They've become his vacation salvation, offering quick 15-20 minute workouts that keep his routine intact while still leaving plenty of time for relaxation. Meanwhile, Sarah prefers adventure-based movement, turning exploration into exercise through hikes, beach walks, and even surfing lessons. The conversation takes a practical turn when we discuss nutrition strategies for travelers. Airport food challenges, restaurant navigation tactics, and the reality of alcohol calories (spoiler: those five daily vacation drinks add up to approximately 7,000 extra calories per week) are all addressed with realistic solutions. Our approach isn't about deprivation – it's about making mindful choices that let you enjoy vacation treats without completely derailing your progress. Perhaps most valuable is our post-vacation reset strategy, helping you transition back to normal life without losing momentum. From immediate grocery shopping to reestablishing sleep routines and even our game-changing tip about handling vacation laundry before you return – these practical habits make all the difference in maintaining long-term consistency. Whether you're planning a summer getaway or traveling for work, these strategies will help you find that sweet spot between enjoyment and maintaining the healthy habits you've worked so hard to establish. What's your vacation fitness strategy? We'd love to hear your stories and approaches!…
1 Beyond Clean Eating: Navigating the Good vs. Bad Food Mindset 1:00:55
1:00:55 
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دوست داشته شد1:00:55
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدThe language we use around food reveals a troubling cultural obsession. Have you ever caught yourself saying "I was good because I didn't eat that cupcake" or "I was bad this weekend because I had pizza"? This powerful episode peels back the layers of how we've assigned moral value not just to food, but to ourselves based on what we eat. We dive headfirst into the origins of the "clean eating" movement, tracing its evolution from the early 2010s when documentaries, fitness influencers, and tribal diet communities began reshaping how we think about nutrition. Rather than promoting actual health, many of these approaches began selling identities – ways to belong – rather than sustainable nutrition principles. The consequences can be severe. Extreme restriction often leads to binge-eating cycles, social isolation when meals become stressors instead of connectors, and an unhealthy relationship with food that affects mental wellbeing. Through personal stories, including experiences with competitive bodybuilding, we reveal how even "healthy" approaches can backfire dramatically. But there's a better way forward. Discover the practical power of the 80/20 approach, why adding protein might be more effective than eliminating food groups, and how to develop boundaries rather than restrictions around eating. We explore why a flexible structure focused on consistency trumps short-term perfection every time. Whether you've struggled with food guilt, avoided social events because of dietary restrictions, or simply want a healthier relationship with eating, this episode provides the perspective and practical tools to break free from food morality and build sustainable nutrition habits that nourish both body and mind.…
Struggling with fitness fatigue as your New Year's momentum fades? You're hitting the notorious three-month wall where motivation naturally declines. The solution isn't finding more motivation—it's understanding how to replace motivational bursts with sustainable systems. In this practical episode, we dive deep into James Clear's powerful concept that getting just 1% better each day compounds to 37 times improvement over a year. We break down the critical difference between motivation (which works like a short-lived firework) and discipline (which burns steadily like a candle). For those caught in the all-or-nothing trap, we offer a refreshing perspective on how small daily improvements create lasting change without the burnout. We share five simple strategies anyone can implement immediately: adding 1,000 daily steps, incorporating an extra protein-rich meal, swapping carbs for vegetables in one meal, adding a 30-minute workout weekly, and going to bed just 15 minutes earlier. These small shifts require minimal time investment but yield powerful cumulative results. The conversation explores why accountability matters more than willpower, how to track progress without becoming obsessive, and why your success doesn't depend on fancy equipment or hours in the gym. Whether you're just starting your fitness journey or need to recalibrate after hitting a plateau, these practical approaches will help you build sustainable habits that last far beyond the initial motivation phase. Ready to transform your approach to fitness? This episode provides the blueprint for turning small, consistent efforts into remarkable long-term results. Your fitness journey isn't about perfection—it's about progress, one small improvement at a time.…
The fitness industry is thriving, yet countless gym owners find themselves stuck, overwhelmed, and unable to scale their businesses effectively. This candid conversation tackles the five devastating mistakes that consistently derail fitness entrepreneurs—and provides clear, actionable solutions to transform your business. First, we explore the exhausting trap of wearing too many hats. When you're frantically switching between coaching, marketing, cleaning, and accounting roles, you're performing each at only a fraction of your potential. Rather than trying to do everything yourself, we outline which revenue-generating positions to prioritize first and explain why the "best version of you" isn't the one trying to do it all. Marketing challenges plague even established gyms, especially when there's no systematic approach beyond collecting referrals. We reveal why planning at least a quarter ahead is crucial and share practical marketing calendar strategies to ensure consistent lead generation year-round—so you're never caught off-guard during slow seasons. Perhaps most critically, we confront the widespread issue of underpricing in the fitness industry. You'll discover why competing on price actually communicates low value to potential clients and how to confidently charge what you're worth. As we explain, "If you're the cheapest option, you're telling people you're the least valuable option"—a mindset shift that transformed our own business. The discussion then shifts to team development, showing why investing just one hour weekly in leadership training can save countless hours in recruiting and hiring. Through our real-world experience managing multiple locations, we demonstrate how culture truly does "eat strategy for breakfast." Finally, we debunk the dangerous myth that more locations automatically mean more success. Before expanding, you must determine whether your current success stems from personal touch (which can't be replicated) or scalable systems. One exceptional gym has unlimited earning potential—but a second poorly-managed location can sink your entire operation. Whether you're contemplating opening your first gym or already managing multiple locations, these insights will help you avoid costly mistakes and build a sustainable, profitable fitness business that doesn't lead to burnout. Ready to transform your approach? Connect with us through forgeaffortitude.com to discuss your specific business challenges.…
The fitness industry is booming with options on every corner, but behind the energy of packed classes lies a stark reality: running a successful fitness business requires much more than exceptional coaching skills. In this candid exploration of fitness entrepreneurship, we unpack the critical mindset shift needed to transform from passionate trainer to effective CEO. Drawing from our combined decades of experience both as gym owners and franchise operators, we reveal why so many fitness professionals struggle with this transition. The harsh truth? When you open a fitness studio, you're not just opening a training facility – you're launching a sales business with a fitness product. Understanding this distinction changes everything about how you operate. We identify three common pitfalls that derail fitness business owners: excessive focus on training while neglecting business systems, inability to delegate effectively (hello, burnout!), and the dangerous habit of relying on walk-ins and referrals without a strategic marketing plan. The "Field of Dreams" approach – build it and they will come – simply doesn't work in today's competitive landscape. For those ready to elevate their business thinking, we offer practical first steps like dedicating just two hours weekly to working ON your business rather than IN it. Simple tactics like observing your operations, conducting local market research, and revisiting your core purpose can dramatically shift your effectiveness as a leader. Building a team culture where your values genuinely guide hiring and accountability creates an environment where employees take ownership. Whether you're a solo trainer considering your own space or a franchise owner managing multiple locations, this episode provides the foundational mindset shifts necessary for sustainable success. The passion that drove you to fitness can flourish even more when supported by effective business practices. Are you ready to stop being just a coach and start being the CEO your fitness business needs? This episode is your first step toward that transformation.…
We're taking our first break since rebranding to Forge and Fortitude, offering a perfect opportunity to explore our most valuable episodes from the past few months. Instead of releasing new content this week, we highlight previous conversations that provide substantial value spanning fitness mindset, business leadership, and personal transformation. • Rose Hankins discussing Twisted Dough's protein desserts and her experience on Gordon Ramsay's Foodstar • Our podcast rebrand from Afterburn After Hours to Forge and Fortitude • Michael Antonelli exploring Healthgevity supplements and innovations • Why consistency produces lasting results despite being "boring" • Dr. Caroline Fletcher breaking down peptides and alternatives to GLP-1s • Strategies for successful resolutions and avoiding common pitfalls • Andrew Coleman Smith's remarkable body transformation documentary • Kathleen Ferguson addressing the fitness industry staffing crisis with Coach360 • Dan McGee on navigating leadership boundaries when building teams • Nate Green's "Suck Less, Do Better" approach to personal growth • Kyle McDowell's "Begin with We" team-building philosophy • Simple steps to push past fitness plateaus • Answers to the most common fitness questions we receive Memorial Day is just 11 weeks away - the perfect timeframe to commit to your fitness goals if you need a fresh start. Please comment, rate, review and follow our podcast, and send us your topic suggestions via Instagram DM.…
You asked, and I’m answering! In this special Q&A episode, we’re diving into all things fitness and wellness from breaking through plateaus to maximizing your workouts and building sustainable healthy habits. We'll be tackling questions like: What’s the most important thing for beginners in fitness? How do you stay motivated when progress stalls? Should you track every calorie, step, and heart rate zone—or is it overrated? What’s the best way to train if you only have 20–30 minutes a day? What’s one underrated habit that can make a huge difference in overall wellness? Whether you’re new to fitness or a seasoned athlete, this episode is packed with practical tips, myth-busting, and motivation to keep you moving forward. Hit play, and let’s get into it!…
Our conversation highlights how small, intentional actions can lead to significant personal growth and a more balanced life. As we lace up our running shoes and prepare for half marathons, the journey back to the racecourse is filled with excitement and caution. We unpack strategic training methods to build endurance while avoiding injuries, setting realistic goals that evolve with our fitness levels. Whether your aim is weight loss, muscle gain, or simply pushing past your limits, we explore sustainable approaches that favor long-term success over short-lived achievements. Through relatable examples of adjusting calorie intake and embracing incremental challenges, we explain how the body adapts to stressors, advocating for a flexible and enduring fitness journey. With an upcoming race on the horizon, the spirit of preparation is in full swing. From crafting the perfect motivational playlist to the anticipation of shared victory moments, we dive into the mental and physical readiness required for race day. Expect humor and a touch of light-heartedness as we ponder over race hats and the joy of experiencing the event with loved ones. Whether you're a seasoned runner or a fitness newbie, our candid chat is bound to inspire, motivate, and perhaps even coax you into joining us at the starting line.…
In a compelling discussion, we delve into the transformative principles of effective leadership with Kyle McDowell, author of "Begin With We." Through personal anecdotes and practical insights, we explore techniques for fostering collaboration, setting expectations, and authentic relationship-building within teams. • Celebrating wins: The role of small victories in building confidence • The journey of leadership: Kyle's transition from corporate America to principle-based leadership • The ten principles of "Begin With We": Foundations for a supportive environment • Importance of setting expectations for behavior: Creating clarity in team dynamics • Toxic leadership traits to avoid: Identifying habits that undermine effectiveness • Vulnerability in leadership: The power of authenticity and connection • Practical advice for new business owners: Engaging and empowering teams • Call to action for leaders: Embrace purpose-driven leadership for lasting impact…
Ever wonder how a blue-collar worker transitions into a thriving online fitness entrepreneur? Join us as we unravel this inspiring journey, starting with the gritty world of amateur MMA fighting and the art of weight cutting. Our guest, Dustin Lash, shares his insights from the frontlines of fitness coaching, shedding light on the pivotal moments that pushed him online. Learn how the financial strain of in-person training nudged him to explore hybrid business models and marketing strategies, leading to an unexpected but rewarding career switch. In a world where online fitness coaching has exploded, discover the evolution of marketing strategies over the past decade. We dive into how the COVID-19 pandemic swiftly heightened the demand for flexible fitness solutions, sparking innovation in an otherwise saturated market. We'll explore the power of personalization, from sending high-protein recipe guides to potential clients to engaging them with heartfelt video messages. These unique approaches not only differentiate you but build authentic connections in a digital age where human touch is often overlooked. For those hungry to learn about effective business systems and client engagement, expect an enlightening discussion on nurturing potential leads and leveraging efficient backend processes. We'll challenge the misconception that more social media followers equate to success, emphasizing the value of quality connections over sheer numbers. Dustin also shares his favorite social media strategies tailored for fitness coaches, including the playful tradition of "Wacky Wednesday." Thanks for tuning in to Forge of Fortitude Fitness Podcast, where every story and strategy brings you closer to achieving your own fortitude.…
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