Hell Week Day 4: The Animal

Forge and Fortitude Fitness

Unleash your inner beast and discover how animal-inspired movements can transform your workout and elevate your fitness game. Are you ready to tackle the intensity of Hell Week with our beast mode workout? Join us as we guide you through an exhilarating tornado-style session, designed to push your limits and keep you on your toes. With four blocks of treadmill and rower challenges, you'll be racing against the clock—and a metaphorical animal zombie—to accumulate those vital splat points and ignite your core strength.
Get ready for fast-paced transitions and a workout that demands maximum effort. We'll break down how to conquer each block with precision, ensuring you not only match but exceed your previous performance. From bear crawls to Hell Week's unique animal-influenced exercises, this episode is packed with motivation and strategies to help you emerge stronger. So gear up, escape the beast, and rack up your daily target of 12 splat points, all while having a blast. Let's conquer Hell Week together and live to fight another day!