Episode 331: Breaking Through Your Infuriating Plateaus

Fitness For Freedom Tips

محتوای ارائه شده توسط Jonathan Chant, By Jonathan Chant - Answers Your Fitness, and Exercise Questions So You Can Li. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jonathan Chant, By Jonathan Chant - Answers Your Fitness, and Exercise Questions So You Can Li یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

6+ y ago 13:19

MP3•خانه قسمت

I started hitting the gym back in September 2017, I was very weak back then so I started with 30 lbs overhead press and now have made very little progress, that is after 11 months I've reached 80 lbs now and the progress seems to have halted . What should I do? M 19 Started at 140 lbs now after 11 months am 150 lbs Height - 175 cm

I think most people can relate to this in some way, where you start exercising and you feel week at first, but you stay relatively consistent, then over time you get stronger and stronger, but eventually you get to a point where you stop making progress or hit what I would call a plateau. The real question this person is asking is, What do I do when I plateau? In this case it’s about the shoulder press, but the same principles always apply regardless of the specific exercise you’re doing.

The Shoulder Support Exercises

Get Our Fitness For Beginners Course For Free!

Join Our Fitness Application for Free

Subscribe to Our YouTube Channel

Like Us on Facebook

342 قسمت

#Fitness #Behavior #Change #Exercise #Nutrition #Jonathan Chant #By Jonathan Chant - Answers Your Fitness #Exercise Questions So You Can Li #Self-Improvement