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Low-Impact, High Reward: Uncovering the Health Benefits of Trampoline Training with Steve Carver
Manage episode 382788370 series 3441559
محتوای ارائه شده توسط Turo Virta. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Turo Virta یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Dive into the exhilarating world of trampoline training with fitness veterans Steve Carver and Turo Virta on this episode of FitMitTuro Fitness Podcast. With over 30 years of personal training experience, including extensive expertise in trampoline workouts, Steve unpacks the multitude of benefits that this unique form of exercise can offer. From revolutionizing low-impact workouts for older individuals to kick-starting the release of 'happy hormones,' trampolines may just be the missing piece in your fitness puzzle.
Discover how trampoline training impacts not just physical health but mental well-being too. Learn about the NASA study that backs up its efficiency, the potential for core muscle development, and its accessibility to various age groups and fitness levels. Plus, get the lowdown on how trampolines are being incorporated into sports training. Whether you're looking for a fun new workout, need low-impact options, or just want to jump into something new—this episode is for you!
Links we talked about in episode:
ACE (American Council of Exercise) study done related to Fitness trampolines
NASA study
Benefits of Rebounding
177 قسمت
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