))
5 healthy habits I wish I would start doing earlier
Manage episode 406399646 series 3441559
محتوای ارائه شده توسط Turo Virta. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Turo Virta یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In today´s FitMitTuro Fitness Podcast episode I talk about 5 habits I wish I would start doing earlier to improve my health. If I look back these are the simplest but most beneficial habits I started implementing my life after I turned 30 that have impacted the most to my health and wellbeing.
I am sharing how I incorporate these things into my life and how you can do it too. Improving health is all about small and sustainable habits that you can repeat the rest of your life. It can make a big difference in your fitness journey and overall quality of life.
I hope it helps and if it did, I would appreaciate leaving aq 5-star rating in Spotify and/or Apple Podcast as they help me massively to reach more people.
Thank you for all those who already did it and thank you for listening!
Talk Soon,
-Turo
177 قسمت
اشتراک گذاری
