Hydration

Fire Within Nutrition and Fitness

In This Episode:

• What are some of the symptoms of dehydration?
  • Hunger
  • Cramping
  • Headaches or migraine
  • Fuzzy thinking or brain fog
  • Dry skin
  • Darkly colored urine
• 1% dehydration is enough to increase blood pressure and increase your risk of cardiovascular health concerns.
• We talk about electrolyte packets, the pros and cons.
• What tips that help people remember to drink water throughout the day?
• What about carbonated water? Does it have the same level of hydration as still water? Are there side effects of consuming too much carbonated water?
• How much water should a person consume every day?
• We talk about over-hydration. This is rare but does happen.

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