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Episode 105: Move Well, Then Move Often with Lee Burton, PhD, ATC, CSCS
Manage episode 415470717 series 3411242
محتوای ارائه شده توسط Annette Zapp. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Annette Zapp یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today's episode is all about how movement, sleep, nutrition, hydration, and many other factors can impact your risk for injury.
Say hello to my friend Lee Burton, President and co-owner of Functional Movement Systems, a consulting and education organization that takes a systematic approach to injury prevention and exercise programming.
Dr. Lee Burton has an extensive background in sports medicine and strength and conditioning. He currently consults with a wide variety of professional sports organizations and leading health and fitness facilities on injury prevention and performance enhancement. He lectures both nationally and internationally on various topics in these fields.
So what, now what???
Move well, then move often. Don't overcomplicate it!!
Email Lee: Lee@functionalmovement.com
Find Lee on IG or here
Check out Functional Movement Systems
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