71. Communicating Effectively, Dealing with Triggers, and Emotional Intelligence with Caitlin Peterson, LCSW, CHT

Finding Your Freedom

Caitlin is a Licensed Clinical Social Worker, Certified Heart-Centered Hypnotherapist and Toltec Warrior Goddess Training Facilitator. She has been working in client services for 15 years. She helps clients as a guide to support her clients as they cross the bridge from a place of self doubt, victimization and recurrent crises to lives full of awareness, personal responsibility self-compassion and joy. Caitlin fundamentally believes everyone has the answers within them to transform their life. It is in session that clients learn ancient Toltec techniques to align the body, mind and soul through the subconscious mind. This is your journey back "home" to your intrinsically loving and eternal soul. While clients may already "know what your issues are", they often come to Caitlin feeling stuck in life and desiring deeper healing to break through and move forward into the life you really want to be living. When it’s in your soul’s best interest, the time to embody yourself fully to create the necessary adjustments needed to reach your goals will come. Deeper awareness and compassionate connection to the most vulnerable parts of the self will give us a sense of being whole and complete. Whether clients are working with Caitlin together in a workshop, coaching circles, individually through counseling, with your partner or with your family, the goals are the same: to heal, to love and to grow.

In this episode, we discuss:

-What Caitlin is finding her freedom from

-Caitlin’s story

-How our past traumas shape the way we see the world

-How to start being a better communicator in your relationships

-Core self narratives & creating patterns of suffering

-Creating safety in yourself and your story

-Experiencing triggers: bodily sensations, stories, and escape strategies

-Cultivating emotional intelligence

-The 3 things we all need: empathy, listening, and belief in potential

-Narcissism, gaslighting and when to stay, and when to go

-Teaching our children emotional intelligence

Caitlin Peterson’s Instagram: @thesoulschool

Caitlin Peterson’s Website: https://www.caitwellness.com/

Caitlin’s Peterson Google Reviews: https://g.co/kgs/iEN4Ey

Connect with me on Instagram: @madelinebbailey

Visit my website: http://www.madelinebbailey.com

Send me an email about a new 1-1 coaching spot: [e-mail]

Intro Music by: Seth Francis

Cover Art by: Tyler Colter