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07 - How To Start Exercising
Manage episode 287964885 series 2880441
محتوای ارائه شده توسط Eugénie Burton. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Eugénie Burton یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
You know you should be doing it but you just don't get around to it. Your mind is telling you yes but your body is having a different conversation. What am I talking about?
EXERCISE!!!
In this episode, I take you through my top 10 tips on how to start exercising for free! It's time to stop faffing about and get it done.
Grab a pen and a notebook (digital or physical) and start making notes. These tips will help you plan and hopefully keep you going. It's not as hard as you think it is. Just find one exercise to start with and go with that until you can do more.
If you need me to keep you accountable and help you build good habits then please email me at fly@fiftyandfly.com and put 'Cheerleader in the subject field.
If you already exercise regularly, then well done but I'm sure you will still find some takeaways that will help you improve.
So let's get to it guys!
Eugénie x
About Me
I'm a Lifestyle Coach who is passionate about helping women look awesome, feel awesome and be awesome for their 50th birthday and beyond.
Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers.
Join the Fifty & Fly Facebook Group
Don't forget to subscribe, review and share what you've heard. A 5 start rating and a review on Apple Podcast (iTunes) would make me a very happy bunny! :-)
If you need help to get you on your way to 'FLY' then why not book a free call with me to see how I can help you.
Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers.
Eugénie x
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