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Ep 140: Fit (F-word Monologue)
Manage episode 275501766 series 2090488
Somehow, I lost over 10 pounds during a pandemic! Come with me behind the scenes as I share what I did to lose this weight and how you can incorporate the same on your side.
And trust me, I hate diets and don't like anything that feels restrictive so I'll show the secret to what I did this year.
*Spoiler alert* I made a decision that my health matters more than anything when it comes to my own self-care. And now it's time for you too, Beautiful.
177 قسمت
Manage episode 275501766 series 2090488
Somehow, I lost over 10 pounds during a pandemic! Come with me behind the scenes as I share what I did to lose this weight and how you can incorporate the same on your side.
And trust me, I hate diets and don't like anything that feels restrictive so I'll show the secret to what I did this year.
*Spoiler alert* I made a decision that my health matters more than anything when it comes to my own self-care. And now it's time for you too, Beautiful.
177 قسمت
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