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محتوای ارائه شده توسط Lindsey Elizabeth Cortes. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lindsey Elizabeth Cortes یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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169. Thank You Mom! + Athletics in My Family

14:52
 
اشتراک گذاری
 

Manage episode 401137012 series 2880914
محتوای ارائه شده توسط Lindsey Elizabeth Cortes. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lindsey Elizabeth Cortes یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

With Valentine’s Day falling this week, I recorded a special solo episode of the Female Athlete Nutrition podcast in dedication to my mom. In many previous episodes, I’ve spoken about the impact my dad has had on my own athletics career, however my mom also heavily influenced this journey too. So today, I share memories of my mom’s involvement in sports, how she inspired and supported my athletics, and our common passions for gymnastics and swimming. I reflect on how athletics have shaped my family, as well as the different sports my sisters and I have participated in, expressing a whole heap of gratitude for my mom throughout. Thank you mom!

For supplement suggestions & discounts from Lindsey Cortes please use the link below:

https://p.bttr.to/2ZUQA1Q You may also email Lindsey.RiseUpNutrition@gmail.com for more information!

Further, all of Lindsey discount codes for a variety of recommended products for female athletes can be found here: https://drive.google.com/file/d/1PhSl95CJqjm7nwQb92_BG-cPBklOZhsC/view

Don't forget to sign up for our email list to stay up to date! https://riseupnutrition.activehosted.com/f/6

TOPIC TIMESTAMPS:

1:15 My dad as my sporting role model

2:45 My mom as my sporting role model too

4:40 A message to you mom; shared athletics memories

7:45 A message to you listeners: being you is enough!

8:50 My family and athletics

Follow me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition

If you find value in this podcast and would like to support the show, join our patreon community! Become part of our Fiercely Fit and Fueled community today, and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition Your support means a lot!

Need help with your fueling? Want to get help now? We have resources for you! Head to www.RiseUpNutritionRUN.com to learn more!

THANK YOU TO OUR SPONSORS:

Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout

InsideTracker: www.insidetracker.com use code RISEUPNUTRITION for 20% off the entire store

THIS PODCAST IS ALSO SUPPORTED BY:

Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders.

Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp

Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order

  continue reading

179 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 401137012 series 2880914
محتوای ارائه شده توسط Lindsey Elizabeth Cortes. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lindsey Elizabeth Cortes یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

With Valentine’s Day falling this week, I recorded a special solo episode of the Female Athlete Nutrition podcast in dedication to my mom. In many previous episodes, I’ve spoken about the impact my dad has had on my own athletics career, however my mom also heavily influenced this journey too. So today, I share memories of my mom’s involvement in sports, how she inspired and supported my athletics, and our common passions for gymnastics and swimming. I reflect on how athletics have shaped my family, as well as the different sports my sisters and I have participated in, expressing a whole heap of gratitude for my mom throughout. Thank you mom!

For supplement suggestions & discounts from Lindsey Cortes please use the link below:

https://p.bttr.to/2ZUQA1Q You may also email Lindsey.RiseUpNutrition@gmail.com for more information!

Further, all of Lindsey discount codes for a variety of recommended products for female athletes can be found here: https://drive.google.com/file/d/1PhSl95CJqjm7nwQb92_BG-cPBklOZhsC/view

Don't forget to sign up for our email list to stay up to date! https://riseupnutrition.activehosted.com/f/6

TOPIC TIMESTAMPS:

1:15 My dad as my sporting role model

2:45 My mom as my sporting role model too

4:40 A message to you mom; shared athletics memories

7:45 A message to you listeners: being you is enough!

8:50 My family and athletics

Follow me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition

If you find value in this podcast and would like to support the show, join our patreon community! Become part of our Fiercely Fit and Fueled community today, and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition Your support means a lot!

Need help with your fueling? Want to get help now? We have resources for you! Head to www.RiseUpNutritionRUN.com to learn more!

THANK YOU TO OUR SPONSORS:

Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout

InsideTracker: www.insidetracker.com use code RISEUPNUTRITION for 20% off the entire store

THIS PODCAST IS ALSO SUPPORTED BY:

Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders.

Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp

Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order

  continue reading

179 قسمت

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