106: Using Internal Family Systems to End Emotional Eating

Feed Your Soul with Kim

Our special guest is Celia Clark, she is a therapist in Scotland who specializes in eating disorder treatment utilizing Internal Family Systems.

I am new to understanding Internal Family Systems (IFS) and we talked all about what IFS is and how helpful it can be with emotional eating. I was struck by the huge compassion interfaced in Internal Family Systems.

Internal Family Systems states that the eating disorder is not the problem, it is the solution to the problem.

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

ü What is Internal Family Systems (IFS) and why should you know about it?

ü What are the “Parts” in IFS we have within ourselves?

ü How does nourishment impact our lives beyond food?

Emotional Eating Solutions

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Connect with Celia Clark:

https://www.celiaclark.online/

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Are you an Emotional Eater?

https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu
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https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

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Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.

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