154. Over 50 & Thriving: Fall VIP Party, Games, Q&A and Fat-Loss Tips

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

This episode shares highlights from a fall VIP Zoom party of Faster Way members: introductions, a scavenger hunt, a dance-off, and lively Q&A.

Listen for real-life wins, tips on fasting, carb cycling, upcoming sugar detox and Walktober, and how members customize the program to fit their lives.

It’s a snapshot of the sisterhood, support, and practical strategies for women over 50 working toward sustainable fat loss and better health.

Explore & enroll in my next FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

Email me here: [email protected]