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All Things Feelings: What Exactly ARE Feelings?
Manage episode 436210981 series 3483783
محتوای ارائه شده توسط Cort Curtis. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Cort Curtis یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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What if your feelings are not just reactions but essential guides to your emotional well-being? Join us on Eyewitness to Therapy, where we unpack the intricate world of emotions and feelings. This episode reveals how our feelings are immediate, fluid, and shaped by our thoughts and contexts. We explore why blaming external circumstances for our emotions might be counterproductive and emphasize the importance of acknowledging and accepting our internal experiences. Learn about the nuanced differences between feeling, expressing, sharing, and processing emotions, and discover how relationships uniquely influence our emotional landscape.
Taking responsibility for your emotions is a cornerstone of healing, and we’ll show you how. This chapter guides you through practical steps to identify and accept your current feelings, fostering both personal growth and emotional freedom. We also discuss common avoidance behaviors and the significance of relationships in shaping our emotional experiences. Concluding with a heartfelt message and an invitation to participate in future interviews, this episode equips you with profound insights and actionable tools to navigate your emotional life with greater awareness and responsibility. Tune in for a journey towards emotional well-being and inner peace.
فصل ها
1. All Things Feelings: What Exactly ARE Feelings? (00:00:00)
2. Exploring Emotions and Feelings (00:00:22)
3. Taking Responsibility for Feelings (00:15:17)
17 قسمت
اشتراک گذاری
