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محتوای ارائه شده توسط Muscle Activation Schaumburg. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Muscle Activation Schaumburg یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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E353 - How To Take Control Of Your Hamstring Tightness

22:17
 
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Manage episode 443108280 series 1973203
محتوای ارائه شده توسط Muscle Activation Schaumburg. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Muscle Activation Schaumburg یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Are your hamstrings chronically tight?

Much of the fitness and therapy worlds would lead you to believe that you need to focus more on stretching muscles, relaxing muscles, mobilizing joints, and releasing tissues; but if you have listened to our podcast for any period of time, you know that is not our take on the situation.

Too often, we have seen the former approaches creating only short-term sensation changes with minimal positive long-term effects.

So how can you get out of the never-ending cycle of stretching your hamstrings only to have them tighten up again?

On this week’s episode of the Exercise Is Health® podcast, we are laying out the steps that we have seen be most effective over the last 14 years at helping people relieve their hamstring tightness once and for all.

If you constantly find yourself trying to loosen up your hamstrings, listen up!

What we discuss can help you change that once and for all.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT® here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates

  continue reading

363 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 443108280 series 1973203
محتوای ارائه شده توسط Muscle Activation Schaumburg. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Muscle Activation Schaumburg یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Are your hamstrings chronically tight?

Much of the fitness and therapy worlds would lead you to believe that you need to focus more on stretching muscles, relaxing muscles, mobilizing joints, and releasing tissues; but if you have listened to our podcast for any period of time, you know that is not our take on the situation.

Too often, we have seen the former approaches creating only short-term sensation changes with minimal positive long-term effects.

So how can you get out of the never-ending cycle of stretching your hamstrings only to have them tighten up again?

On this week’s episode of the Exercise Is Health® podcast, we are laying out the steps that we have seen be most effective over the last 14 years at helping people relieve their hamstring tightness once and for all.

If you constantly find yourself trying to loosen up your hamstrings, listen up!

What we discuss can help you change that once and for all.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT® here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates

  continue reading

363 قسمت

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