Artwork

محتوای ارائه شده توسط Muscle Activation Schaumburg. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Muscle Activation Schaumburg یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !

E263 - Why Your Crunches Aren't Cutting It

22:23
 
اشتراک گذاری
 

Manage episode 352201665 series 1973203
محتوای ارائه شده توسط Muscle Activation Schaumburg. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Muscle Activation Schaumburg یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Are your core workouts leaving your body feeling worse?

Maybe your back feels tight after doing core exercises. Or maybe there is a zinging that you feel down your leg after working your abs. Or maybe your core doesn't seem to be getting any stronger despite doing all of the exercises you know how to do.

There are some very simple reasons why this could be happening, and on this week's episode of the Exercise Is Health® podcast, Julie and Charlie are breaking down what they are and what you can do about it.

The truth is that most core workouts leave your low back and spine vulnerable to injury because they miss the necessary steps to help your core muscles get stronger. However, with some very simple tweaks to what exercises you are doing and how you are doing them, you can completley change this for yourself.

Check out all of the details in this week's episode!

Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program!

This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!

Just head to http://www.exerciseforlifestudios.com/membership to get started!

  continue reading

326 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 352201665 series 1973203
محتوای ارائه شده توسط Muscle Activation Schaumburg. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Muscle Activation Schaumburg یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Are your core workouts leaving your body feeling worse?

Maybe your back feels tight after doing core exercises. Or maybe there is a zinging that you feel down your leg after working your abs. Or maybe your core doesn't seem to be getting any stronger despite doing all of the exercises you know how to do.

There are some very simple reasons why this could be happening, and on this week's episode of the Exercise Is Health® podcast, Julie and Charlie are breaking down what they are and what you can do about it.

The truth is that most core workouts leave your low back and spine vulnerable to injury because they miss the necessary steps to help your core muscles get stronger. However, with some very simple tweaks to what exercises you are doing and how you are doing them, you can completley change this for yourself.

Check out all of the details in this week's episode!

Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program!

This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!

Just head to http://www.exerciseforlifestudios.com/membership to get started!

  continue reading

326 قسمت

همه قسمت ها

×
 
Loading …

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.

 

راهنمای مرجع سریع