Ep. 429 Menopause Masterclass Part II: Weight, Hormones, and Stress Solutions

Everyday Wellness with Cynthia Thurlow ™

In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow shares insights from episodes that are invaluable to listeners! Joining Cynthia are Dr. Mariza Snyder (Episode 370), Dr. Suzanne Fenske (Episode 392), Dr. Stacy Sims (Episode 406), and Dr. Mary Claire Haver (Episode 376).

They will cover many essentials related to perimenopause and menopause including recognizing symptoms, strategies to help navigate, and management tools.

Be sure to tune in to strategies and tools to help you take control of your health!

IN THIS EPISODE:

• Understanding the hormonal changes during perimenopause and menopause
• The concept of perimenopause as a "zone of chaos" due to fluctuating hormone levels
• Factors influencing the timing and experience of menopause, including genetics, lifestyle, and medical interventions
• Common and lesser-known symptoms of perimenopause and menopause, such as mood swings, sleep disturbances, and cognitive changes
• The role of estrogen and progesterone in physical and mental health during this transition
• Exercise, particularly resistance training and high-intensity workouts, for managing symptoms and maintaining health
• The significance of nutrition, including protein and fiber intake, for overall well-being during menopause
• The impact of stress and gut health on hormonal balance and symptom management
• The potential benefits and considerations of hormone therapy and testosterone therapy for women
• The need for education, awareness, and open dialogue about menopause to empower women and reduce stigma

Connect with Cynthia Thurlow

• Follow on Twitter
• Instagram
• LinkedIn
• Check out Cynthia’s website
• Submit your questions to [e-mail]

Connect with Dr. Mariza Snyder

• On Instagram
• Energized with Dr. Mariza (Podcast)
• Dr. Snyder’s books are available on Amazon

Connect with Dr. Suzanne Fenske

• On the Tara MD website
• Instagram

Connect with Dr. Stacy Sims

• On her website
• Instagram
• Facebook
• TikTok

Connect with Dr. Mary Claire Haver

• On the Mary Claire Wellness website
• Instagram
• TikTok
• Facebook
• YouTube