How I Learned to Work With My Anxiety

Everyday Better with Leah Smart

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This week, in honor of World Mental Health Day, Everyday Better host Leah Smart is sharing her story of living with anxiety – and how she’s learned to manage it.

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Additional Resources:

Anxiety and Depression Association of America

A Return to Love by Marianne Williamson

Anxiety Rx by Dr. Russell Kennedy

Overcoming Unwanted Intrusive Thoughts by Dr. Martin Seif and Dr. Sally Winston

The Tapping Solution by Nick Ortner