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5 Steps How To Manage PTSD
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Manage episode 416883649 series 3568886
محتوای ارائه شده توسط Enrique Oquendo. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Enrique Oquendo یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
5 Steps How To Manage PTSD
I’ve dealt with and managed PTSD since leaving the Marine Corps. Managing PTSD requires a disciplined comprehensive approach. Here are my five steps that may help you. I promise if you stick by these,you will get better! Semper Fi!
Step 1 I Seek Professional Help-Start by consulting with a mental health professional experienced in treating PTSD, such as a therapist or psychiatrist. The VA is an excellent choice. Don’t allow other people to tell you otherwise.
Step 2 I Learn Coping Skills-Work with your therapist to develop coping strategies, such as relaxation techniques, mindfulness, and grounding exercises, to manage symptoms when they arise.
Step 3 I Maintain a Healthy Lifestyle-Engage in regular exercise, eat a balanced diet, get enough sleep, and avoid drugs and alcohol, as these can exacerbate symptoms.
Step 4 I Build Support Networks-Surround yourself with supportive friends and family members, and consider joining a support group for individuals with PTSD to connect with others who understand what you're going through.
Step 5 I Stick to a Routine-Establishing a daily routine can provide structure and stability, which can be particularly helpful when dealing with the unpredictability of PTSD symptoms.
Feel free to reach out. I'm here to help any way I can. Keep striving for excellence!
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