The Ultimate Anti-Inflammatory Diet for Explant Surgery: Foods to Eat & Avoid for a Speedy Recovery!

Empowered Explant

In this episode, I’m breaking down exactly what to eat and avoid before your explant surgery to reduce inflammation and speed up recovery. Whether you’re prepping months in advance or just a few weeks out, these anti-inflammatory diet tips will help your body heal better and faster. I’ll walk you through my personal recommendations for foods to embrace and the ones to ditch. Ready to give your body the best chance for success? Let’s dive in!
Links and resources:

1. Get your Anti-Inflammatory Diet Cheat Sheet here:
   eatlist.empoweredexplant.com/
   
2. Get Your Free Explant Planning Checklist:
   checklist.empoweredexplant.com
   
3. Empowered Explant Website Resources
   www.empoweredexplant.com/resources
   
4. For coaching and support before or after surgery, email me!
   [e-mail]

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Let's connect!
Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant
Connect with Darnah on Instagram: @darnahmercieca
Interviews and sponsorships email: [e-mail]
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation
Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.