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Unblemished Presence: Meditative Practice for Life
Manage episode 423407884 series 3566030
محتوای ارائه شده توسط Nikki. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nikki یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Join us for a calming session designed to connect you with your inner presence. Regardless of where you are or what you're doing, find comfort as you surrender to the moment. This guided meditation focuses on becoming aware of the natural sense of being and recognizing the constant, unchanging presence within you. By observing the mind's movement without giving it attention, you'll discover a deep sense of relaxation, stillness, and peace. Embrace your true self, experience pure awareness, and remain unblemished by life's movements. Remember your unchanging presence amidst the ever-changing world.
00:00 Introduction to Presence
01:37 Embracing Effortless Being
04:01 Observing the Mind
06:58 Deep Relaxation and Stillness
09:51 Pure Awareness and Timelessness
11:45 Returning to the Present Moment
13:39 Conclusion and Reflection
Thank you for listening! You are the one I come to meet.
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