Episode 57, Part 2: Kristina Bruce shares her insights on how social media and cognitive reframing can help change body image perceptions

Eating Disorders: Navigating Recovery

Part 2 of our conversation with Kristina Bruce, Certified body trust® Provider and Integrative Life Coach, is here and full of profound insight and hope. Kristina talks about how social media has become a space to fight back against the “diet culture spell”, as Kristina puts it, allowing people to connect and view bodies that look like theirs, have abilities like theirs, and detach themselves from the normative bodies often seen in typical media platforms. Finally, Kristina shares her wisdom for folx experiencing body image dissatisfaction and how to create space to perceive your body differently, and from a more neutral perspective, to create freedom and space for other parts of one’s life to thrive.
Thanks for listening, and we’ll be back on Wednesday for This Week’s Digest!