Episode 42: This Week's Digest

Eating Disorders: Navigating Recovery

In this digest episode, Francis and Catherine reflect on their conversation with Marla Mervis-Hartmann about healing from disordered approaches to eating and movement to find body acceptance and love. Catherine shares the freeing experience of participating in dance classes outside without mirrors during the pandemic. Francis explores the concepts of body neutrality, body positivity, body acceptance, and body liberation and the ways in which people approach their bodies from within different frameworks. They also discuss the value of using multiple modalities to find healing.