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[January Meditation] Let’s Be Messy: Embracing Imperfection & Living with Intent
Manage episode 459785208 series 3597075
محتوای ارائه شده توسط Dr. Tanya Berfield and Dr. Tanya B. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Tanya Berfield and Dr. Tanya B یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this special meditation episode, I invite you to step away from the pressure of perfection and embrace the beauty of your imperfect, messy, and authentic self. As we roll into 2025, it's time to let go of unrealistic expectations and move forward with a focus on intention, not perfection. This meditation will guide you through grounding exercises and affirmations to help you center yourself, release the need for constant self-improvement, and cultivate a mindset of gratitude and self-compassion.
Whether you’re feeling the weight of new year’s resolutions or just need to reconnect with your true self, this episode offers a peaceful space to pause, reflect, and embrace where you are in your journey—messy, beautiful, and enough.
Join me as you: ✨ Ground yourself in the present moment ✨ Release the pressure of perfection ✨ Set intentions rooted in self-love and authenticity ✨ Create space for peace, clarity, and joy
No need to reinvent yourself this year. Just show up as you are—and let’s be messy together!
Meditation starts at: 2:00 minutes
Breathe & Break Free Session: www.drtanyab.com/breathe
Get your free Chakra Clearing Meditation here: www.drtanyab.com
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