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The One You Feed with Eric Zimmer
Manage episode 284806789 series 2875238
محتوای ارائه شده توسط Agedoctor, LLC, Ernesto Gutierrez, and MD. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Agedoctor, LLC, Ernesto Gutierrez, and MD یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Summary:
What really matters to you? Are you living life the way you want to? Are you spending your time doing the things that matter to you?
If you have not asked yourself those questions recently, you're not alone. Most people haven't. And it isn't until they do, and really study the answers, that they can create lasting change and live the life they want to live.
In this episode, Eric Zimmer, behavior coach and author, shares with us the process to answer these questions and navigate the crises of life.
⭐️ Rate this episode -> https://dre.show/rate
✅ Apply to work directly with Dr E -> https://dre.show/coach
🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co
Actionable Steps
- Work with your partner and children to come up with a schedule that everyone agrees to
- Find a way to move your body every day.
- Allow yourself to feel what you're feeling during a crisis and acknowledge it.
Connect with Eric Zimmer
Listen to The One You Feed Podcast
Other Resources
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