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How Trauma Sensitive Yoga and TRE Heal You From Your Trauma
Manage episode 348983704 series 3423602
There are numerous methods that go into trauma healing. Everything that ranges from traditional, cognitive, behavioral therapy, EMDR, ketamine, treatments, yoga, therapy, and other physical forms of exercise based therapy and so much more. In today’s episode we’re going to focus on TRE and trauma informed yoga.
Featured Guest: Caroline Pegram, LCSW
Caroline is a white, able-bodied, neurodiverse, queer person living with complex trauma who uses collective and internal liberation approaches to find healing. She has learned from intersectional feminists, abolitionist activists, and queer theorists and embraces the perspectives offered by these mentors. Caroline is a practicing therapist living in Utah.
Need to read the transcript? Get it here: https://sarahpotter.substack.com/p/how-trauma-sensitive-yoga-and-tre
Learn More about Caroline here:
- https://www.topazhealing.com/about-caroline
- https://www.instagram.com/topaz.healing/
- https://linktr.ee/topazhealing
Check my sources for this episode and further learning here:
- https://nyctherapy.com/therapists-nyc-blog/5-trauma-therapy-techniques-for-busy-people/
- https://health.clevelandclinic.org/trauma-informed-yoga/
- https://pubmed.ncbi.nlm.nih.gov/25004196/
- https://kripalu.org/resources/how-yoga-helps-heal-trauma-qa-bessel-van-der-kolk
- https://psychcentral.com/health/what-is-trauma-informed-yoga#trauma-informed-teaching
- https://traumaprevention.com/what-is-tre/
- https://ineffableliving.com/7-trauma-release-exercises/
Stay in the loop on social:
- Join the conversation on Discord: https://discord.gg/vKM98GqETT
- Subscribe to the weekly Mental Health Drop: https://www.sarahpotter.substack.com
- Follow along on Instagram: https://www.instagram/sarahalpotter
- Stay up to date on Twitter: https://www.twitter.com/sarahalpotter
- Learn More on YouTube: https://www.youtube.com/c/sarahpottermentalhealth
- Keep informed on TikTok: https://www.tiktok.com/@sarahalpotter
- Sport your mental health status with merch! 25% is donated to National Alliance on Mental Illness (NAMI): https://www.etsy.com/shop/MentalHealthisMagic
Join the conversation on Discord: https://discord.gg/vKM98GqETT
Subscribe to the weekly Mental Health Drop: https://www.sarahpotter.substack.com
Get more details: https://www.youtube.com/c/SarahPotterMentalHealth
Follow along on Instagram: https://instagram/sarahalpotter
Stay up to date on Twitter: https://www.twitter.com/sarahalpotter
Keep informed on TikTok: https://www.tiktok.com/@sarahalpotter
Sport your mental health status with merch! 25% is donated to National Alliance on Mental Illness (NAMI): https://www.etsy.com/shop/MentalHealthisMagic
5 قسمت
Manage episode 348983704 series 3423602
There are numerous methods that go into trauma healing. Everything that ranges from traditional, cognitive, behavioral therapy, EMDR, ketamine, treatments, yoga, therapy, and other physical forms of exercise based therapy and so much more. In today’s episode we’re going to focus on TRE and trauma informed yoga.
Featured Guest: Caroline Pegram, LCSW
Caroline is a white, able-bodied, neurodiverse, queer person living with complex trauma who uses collective and internal liberation approaches to find healing. She has learned from intersectional feminists, abolitionist activists, and queer theorists and embraces the perspectives offered by these mentors. Caroline is a practicing therapist living in Utah.
Need to read the transcript? Get it here: https://sarahpotter.substack.com/p/how-trauma-sensitive-yoga-and-tre
Learn More about Caroline here:
- https://www.topazhealing.com/about-caroline
- https://www.instagram.com/topaz.healing/
- https://linktr.ee/topazhealing
Check my sources for this episode and further learning here:
- https://nyctherapy.com/therapists-nyc-blog/5-trauma-therapy-techniques-for-busy-people/
- https://health.clevelandclinic.org/trauma-informed-yoga/
- https://pubmed.ncbi.nlm.nih.gov/25004196/
- https://kripalu.org/resources/how-yoga-helps-heal-trauma-qa-bessel-van-der-kolk
- https://psychcentral.com/health/what-is-trauma-informed-yoga#trauma-informed-teaching
- https://traumaprevention.com/what-is-tre/
- https://ineffableliving.com/7-trauma-release-exercises/
Stay in the loop on social:
- Join the conversation on Discord: https://discord.gg/vKM98GqETT
- Subscribe to the weekly Mental Health Drop: https://www.sarahpotter.substack.com
- Follow along on Instagram: https://www.instagram/sarahalpotter
- Stay up to date on Twitter: https://www.twitter.com/sarahalpotter
- Learn More on YouTube: https://www.youtube.com/c/sarahpottermentalhealth
- Keep informed on TikTok: https://www.tiktok.com/@sarahalpotter
- Sport your mental health status with merch! 25% is donated to National Alliance on Mental Illness (NAMI): https://www.etsy.com/shop/MentalHealthisMagic
Join the conversation on Discord: https://discord.gg/vKM98GqETT
Subscribe to the weekly Mental Health Drop: https://www.sarahpotter.substack.com
Get more details: https://www.youtube.com/c/SarahPotterMentalHealth
Follow along on Instagram: https://instagram/sarahalpotter
Stay up to date on Twitter: https://www.twitter.com/sarahalpotter
Keep informed on TikTok: https://www.tiktok.com/@sarahalpotter
Sport your mental health status with merch! 25% is donated to National Alliance on Mental Illness (NAMI): https://www.etsy.com/shop/MentalHealthisMagic
5 قسمت
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