Pod Rewind: Why Y'all Can't Sleep

Don't Lie To Your Life Coach

محتوای ارائه شده توسط Kim Arrington. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kim Arrington یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

10d ago 36:47

MP3•خانه قسمت

In Episode 103 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sharing her shock at a recent Facebook post. In the post, woman after woman confessed to not being able to sleep well. Many of us don't know the impact that past trauma, spending too much time on our phones, not regularly exercising, and so much more affect your shut eye. Coach Kim shares her journey from insomnia to having the best sleep of her life. This episode is jam-packed with over 25+ tips for you to uplevel your sleep hygiene starting tonight. Yes, that's a thing! Solutions are inevitable, if you keep going until you find them. Let's get started transforming your sleep and life right now. Ready to get free? Learn more about Coaching with Kim here: https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss
More on Tana's and Kelli's The Matchmaking Duo Services: https://www.thematchmakingduo.com/
More on Matthew Walker's book, "Why We Sleep,": https://www.simonandschuster.com/books/Why-We-Sleep/Matthew-Walker/9781501144325

105 قسمت

#Podcasting Education #Self-Improvement #Kim Arrington #Life Coach #Personal Development Coach #Coaching #Self Help #Trauma #Grief #Midlife #Weight Loss #Fitness Over 40