The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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محتوای ارائه شده توسط DivaTalkRadio. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط DivaTalkRadio یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
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با برنامه Player FM !
Guided Meditation with Rachel Zinman
Manage episode 396535884 series 1228683
محتوای ارائه شده توسط DivaTalkRadio. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط DivaTalkRadio یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Mr. Divabetic talks with international Yoga Teacher and Author Rachel Zinman, living with latent autoimmune diabetes of adults (LADA), who shares a guided meditation, "The Mountain Meditation." The Mountain Meditation byJon Kabat-Zinn, encourages us to seek inner stability and peace, even amid unpredictable change and chaos. See if you can sit like the mountain, still and grounded through the changes of weather, time, and seasons, allowing day and night to come and go, accepting change, not resisting it. This meditation is usually done in a sitting position, either on the floor or a chair. Remember that taking time daily to meditate and connect with your inner self can benefit your overall well-being and diabetes wellness. The Mountain Meditation is a great way to ground yourself and find stability, even amid chaos and uncertainty. Practicing this meditation regularly can help you to better navigate life's ups and downs with greater ease and resilience. So take a deep breath, find a comfortable seat, and allow yourself to be still like a mountain. In her book, Yoga for Diabetes, Rachel Zinman shares her journey and the hard-won wisdom gained from her own experience of yoga and diabetes. Enjoy fourteen years of Divabetic podcasts on Blog Talk Radio, iTunes, and Spotify, and check out our YouTube channel, website, and Facebook page for a daily dose of inspiration.
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231 قسمت
Manage episode 396535884 series 1228683
محتوای ارائه شده توسط DivaTalkRadio. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط DivaTalkRadio یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Mr. Divabetic talks with international Yoga Teacher and Author Rachel Zinman, living with latent autoimmune diabetes of adults (LADA), who shares a guided meditation, "The Mountain Meditation." The Mountain Meditation byJon Kabat-Zinn, encourages us to seek inner stability and peace, even amid unpredictable change and chaos. See if you can sit like the mountain, still and grounded through the changes of weather, time, and seasons, allowing day and night to come and go, accepting change, not resisting it. This meditation is usually done in a sitting position, either on the floor or a chair. Remember that taking time daily to meditate and connect with your inner self can benefit your overall well-being and diabetes wellness. The Mountain Meditation is a great way to ground yourself and find stability, even amid chaos and uncertainty. Practicing this meditation regularly can help you to better navigate life's ups and downs with greater ease and resilience. So take a deep breath, find a comfortable seat, and allow yourself to be still like a mountain. In her book, Yoga for Diabetes, Rachel Zinman shares her journey and the hard-won wisdom gained from her own experience of yoga and diabetes. Enjoy fourteen years of Divabetic podcasts on Blog Talk Radio, iTunes, and Spotify, and check out our YouTube channel, website, and Facebook page for a daily dose of inspiration.
…
continue reading
231 قسمت
همه قسمت ها
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Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.