006 - The PAVES System® - Removing the stress of decluttering - have a plan!

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

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In this episode of Decluttering Untangled, Heather Tingle introduces her trademarked PAVES System ® , a proven approach to decluttering that goes beyond the typical blitz. The PAVES System ® stands for Plan, Action, Vision, Exit Plans, and Systems. Heather emphasises the importance of planning, which is the first step in this transformative process.
Key Points:

• PAVES System Overview:
  • Plan: The crucial starting point in The PAVES System ® .
  • Action: Follows planning, where the decluttering process happens.
  • Vision: Visualising the end result keeps you motivated and focused.
  • Exit Plans: Strategising how to dispose of discards efficiently.
  • Systems: Implementing routines to maintain a clutter-free space.
• Importance of Planning:
  • Avoiding Sidetracks: Having a plan prevents getting distracted during decluttering.
  • Motivation: Knowing when to start and finish enhances motivation.
  • Decision Fatigue: Planning helps manage decision fatigue during the decluttering process.
  • Control and Focus: Planning provides control over the process, keeping you focused on the end result.
• Micro Categories and Timing:
  • Identifying Stress Points: Start with areas that cause the most stress.
  • Micro Categories: Break down decluttering into small, manageable tasks.
  • Time Management: Consider short, focused decluttering sessions based on your schedule and energy levels.
• Minimising Distractions:
  • Phone Distractions: Use phone locks and "do not disturb" mode.
  • Buddy System: Partner with someone for mutual focus.
  • Utilise Breaks: Make use of short breaks for quick decluttering tasks.
• Space Considerations and Rewards:
  • Decluttering Space: Identify where you can declutter and store items temporarily.
  • Rewards: Plan a reward system for completing decluttering tasks.
• Discards and Selling Items:
  • Exit Plans: Decide when and how discards will leave the hous

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