))
Common Rowing Boat Setup Mistakes (And How to Fix Them)
Manage episode 500134203 series 2997451
محتوای ارائه شده توسط Lachlan Davey and Ken Davey, Lachlan Davey, and Ken Davey. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lachlan Davey and Ken Davey, Lachlan Davey, and Ken Davey یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
A boat that’s not set up correctly can quietly limit your stroke, comfort, and performance. In this episode, we highlight the most frequent setup issues rowers face—from foot stretcher height to gate position, oar length, heel depth, and more. You’ll learn how each adjustment affects your stroke angles and overall feel—and how to spot problems early, whether you’re on land or on the water.
We also explain the reasoning behind each tweak, so you’re not just copying settings—you’re understanding them. Decent Rowing Members can go deeper with our exclusive video collection, where we demonstrate the key concepts in action and show you how to get your setup right, step by step.
www.decentrowing.com
71 قسمت
اشتراک گذاری
