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#5 - Change what you do or what you think!
Manage episode 283207551 series 2863145
محتوای ارائه شده توسط Elisabeth Valentine. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Elisabeth Valentine یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this solo-episode, Elisabeth goes through a powerful coaching concept, that will help if you feel stuck in a situation you don't like.
In life we only have 2 options if we're unhappy- we can change what we do or what we think. Adopting this strategy puts you in an empowered place, where you get to take the control over your life back.
As always, let us know what you thought of this episode, by rating and reviewing on Apple Podcast- or reach out on Instagram at elisabethvalentine_
Disclaimer: Of course, if you are in any way trapped in an abusive or dangerous situation, do not adopt the strategy of "changing your thoughts". Reach out to the police or organisations in your country.
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