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Cycle Breaker and Change Maker | Introduction to Oversharing
Manage episode 438339218 series 3574176
محتوای ارائه شده توسط Renata Ortega. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Renata Ortega یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Episode 14 - Introduction to Oversharing
In today’s episode I will be discussing oversharing as it relates to a trauma response and providing a three steps to help you overcome oversharing. Divulging excessive information quickly in a relationship is a very common pattern in people who have experienced trauma. Do you ever find yourself explaining things without limits to the wrong person and maybe at the wrong time? Do you go into great detail about your life really quickly with someone you just recently met? Perhaps you find yourself giving up information that you later realize was inappropriate or maybe you give up too much information too soon for the situation at hand. If so, you could be experiencing oversharing.
Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback.
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Until the next time - warmly yours,
Renata
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