))
#3. The Surprising Reasons For Your Unhappiness (#1 Cause Exposed!)
Manage episode 395835130 series 3545465
محتوای ارائه شده توسط Dr. Aly Wood. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Aly Wood یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In today's episode, we're uncovering the surprising reasons behind your emotions.
Ever found yourself asking, "What's wrong with me? Why am I feeling this way?" Well, buckle up because we're about to flip the script on how you perceive life's challenges.
🚀 Key Takeaways:
- Discover the root cause of life's challenges and how your thoughts shape your emotions.
- Challenge the notion that external factors are to blame for your problems.
- Dive into a real-life scenario with Sarah and John, revealing the hidden dynamics of their heated argument.
- Dr. David Burns, a psychiatrist, shares three game-changing ideas to transform the way you think and feel.
Don't forget to review the podcast if you found value in the information today!
فصل ها
1. #3. The Surprising Reasons For Your Unhappiness (#1 Cause Exposed!) (00:00:00)
2. Understanding the Impact of Our Thoughts (00:00:03)
3. Podcast Disclaimer and Request to Share (00:11:08)
18 قسمت
اشتراک گذاری
