How to Rebound Beyond Your Limits: A Game of Resilience (with Lolita E. Walker)

Coaching, Cocktails, & Conversations

Player FM - Internet Radio Done Right

اضافه شده در five سال پیش

محتوای ارائه شده توسط Lolita E. Walker. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lolita E. Walker یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

TechSurge: Deep Tech VC Podcast

1
Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

11 روز پیش1:14:43

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying mathematical concepts that power modern machine learning, to help everyone grasp this technology impacting our lives–even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

حدود یک سال پیش 29:13

MP3•خانه قسمت

In this episode:

03.26: Welcome to Season 6
3.14: Having a rebounding mindset
4.40: How are you positioning your thoughts?
5.30: Live audience input
9.40: Rebounding from the imposter within us
11.08: You are the captain
13.18: Live audience input
15.59: In gratitude
16.50: Live audience input
17.45: Fight through the mental box: an exercise
20.18: Pop into the game
22.25: Live audience input
25.04: What really took you out?
26.12: Join us again

Stay connected:

https://www.lolitawalker.com

https://www.instagram.com/heycoachwalker

email me at change@lolitawalker.com

Don't forget to drop me a post to let me know which was your favorite part of today's podcast. Where did your resonate the most?

25 قسمت

#Self-Improvement #Fitness #Mental Health #Podcasting Education #Lolita E Walker

Coaching, Cocktails, & Conversations

How to Rebound Beyond Your Limits: A Game of Resilience (with Lolita E. Walker)

Coaching, Cocktails, & Conversations

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

In this episode:

03.26: Welcome to Season 6
3.14: Having a rebounding mindset
4.40: How are you positioning your thoughts?
5.30: Live audience input
9.40: Rebounding from the imposter within us
11.08: You are the captain
13.18: Live audience input
15.59: In gratitude
16.50: Live audience input
17.45: Fight through the mental box: an exercise
20.18: Pop into the game
22.25: Live audience input
25.04: What really took you out?
26.12: Join us again

Stay connected:

https://www.lolitawalker.com

https://www.instagram.com/heycoachwalker

email me at change@lolitawalker.com

Don't forget to drop me a post to let me know which was your favorite part of today's podcast. Where did your resonate the most?

25 قسمت

#Self-Improvement #Fitness #Mental Health #Podcasting Education #Lolita E Walker

همه قسمت ها

Coaching, Cocktails, & Conversations

1
How Your Body is Speaking and Realigning to You (with Jen Aks) 35:15

27 روز پیش35:15

35:15

Right now, the world feels like a storm— chaos, distractions, fear, anxiety, and stress swirl around us like unpredictable winds. With every headline, shift in leadership, personal struggle, or moment of doubt, we can feel lost— disoriented, pulled in different directions, unsure of which way to go. But what if we remembered that we already have a built-in compass? Join Jen Aks as she and Lolita E. Walker dialogue on Jen's 3 E's, leveraging the power within, and how to think of the north, south, east, and west on your internal compass. Here's the flow: Minute .039: Excited to join you in Season 6 Minute .170: Welcome to CC&C Minute 1.04: Intro to topic Minute 2.42: Jen Aks on leading from within Minute 4.52: Where and how you can start to calm the chaos Minute 8.10: Jen's 3-phased approach Minute 13.07: Body setting and gesturing Minute 23.58: Finding your stillness in the midst of chaos Minute 26.20: Life can be flustering Minute 27.25: What if you did the opposite? Minute 28.02: Leaning into the acronymn N.A.V.I.G.A.T.E. When life’s storms push you off course, use this acronym to NAVIGATE your way back to alignment: N otice – Pause and observe how your body feels. A lign – Use breath, movement, and mindfulness to reset. V oice – Speak what you need, whether through words or movement. I ntuition – Trust your gut; your body knows the way. G round – Stay rooted in the present; avoid spiraling in fear. A dapt – Be willing to pivot and shift as needed. T hank – Show gratitude for your body’s wisdom. E levate – Move forward with clarity, confidence, and confidence through your 3 E’s. (Embody, empower, elevate) STAY CONNECTED https://bit.ly/LolitaReviews https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.facebook.com/groups/coachingcocktailsconversations https://www.linkedin.com/in/lolita-e-walker https://www.jenaks.com https://www.instagram.com/jen_aks jen@jenaks.com…

Coaching, Cocktails, & Conversations

1
How to Rebound Beyond Your Limits: A Game of Resilience (with Lolita E. Walker) 29:13

۶ weeks پیش29:13

29:13

It's the kickoff to Season 6, and I'm ready to jumpstart the year! This episode is all about how to rebound beyond limits through a metophorical game of basketball. Let's have a bit of fun as we get motivated and inspired, even when the world around us is full of chaos. In this episode: 03.26: Welcome to Season 6 3.14: Having a rebounding mindset 4.40: How are you positioning your thoughts? 5.30: Live audience input 9.40: Rebounding from the imposter within us 11.08: You are the captain 13.18: Live audience input 15.59: In gratitude 16.50: Live audience input 17.45: Fight through the mental box: an exercise 20.18: Pop into the game 22.25: Live audience input 25.04: What really took you out? 26.12: Join us again Stay connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker email me at change@lolitawalker.com Don't forget to drop me a post to let me know which was your favorite part of today's podcast. Where did your resonate the most?…

Coaching, Cocktails, & Conversations

1
How to Climb the Ladder of Success with Intention 27:59

22 weeks پیش27:59

27:59

Hello Change Agents! Here's an other episode of CC&C with Lolita E. Walker. In this episode, Lolita is taking you up a few rungs on a ladder---your ladder. Get ready six considerations so grab your CC&C journal and let's journey together! In this eposide: Minute 0.18: Wlcome to CC&C Minute 0.46: Topic overview with explanation Minute 1.20: What is success? How do you define it? Minute 3.05: Our life ladders Minute 3.35: Remembering Mrs. Mirinda Jackson Minute 4.57: Name the ladders in your life Minute 7.58: If I were coaching you, here's a bit of soul work Minute 11.35: My vision of success Minute 12.07: Life closes doors and opens windows Minute 13.14: Sometimes its the slide in and up Minute 14.17: Considerations Minute 20.11: LADDER: Learn continously; Assess your progress; Define your own success; Dare to dream; Embrace your skills; Rise together Minute 25.20: Live audience input Minute 26.31: Thanks for everything and stay connected Stay connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://bit.ly/Walkersbook…

Coaching, Cocktails, & Conversations

1
How to Decode Communications to Navigate Clarity 31:41

24 weeks پیش31:41

31:41

Sometimes it's not the easiest thing to do to decode communications. Journey with Lolita through the metaphor of being a trucker on your journey of a long distance haul. Using trucker lingo, Lolita reshapes this communication to how you can navigate your work, life, or home. Listen in and be sure to share with a friend. In this episode: Minute 0.55: Welcome to CC&C Minute 1.22: Uplifting Ramon Ray of https://www.ramonray.com Minute 1.45: Topic introduction Minute 4.49: Who is Lolita E. Walker Minute 5.53: Imagine with me that you are a trucker Minute 7.00: Breaker, Breaker 1-9: Permission to Speak Minute 11.23: Bear in the bushes: A copy is hiding Minute 16.19: Greesy side up: A Flipped Car is Ahead Minute 21.18: Good Buddy: A Sense of Community Minute 22.22: We each have our own CB Radio Minute 24.24: Recap of today's message Minute 26.00: Answering live question and showcasing my son's 1st book ( https://bit.ly/Walkersbook ) Minute 30.13: Thank you and stay connected Stay Connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://bit.ly/Walkersbook…

Coaching, Cocktails, & Conversations

1
How to Light Up This Season, Your Season 27:33

26 weeks پیش27:33

27:33

In this episode, Lolita takes you on a journey through the metaphor of the season---Lighting a Grill! There's a lesson somewhere in everything we do! Lolita leaves you with 10 strategies to help you to simply soar! Do you know, trust, and believe that it is your season to LIGHT IT UP! Join Lolita for a bit of coaching, cocktails, & conversations! Grab your CC&C notebook and let's get into it. In this episode: Minute 0.07: Welcome to CC&C Minute 0.50: Episode Overview - 10 strategies to LIGHT YOUR LIFE UP! Minute 3.00: Arrange the Coals: Planning Minute 5.16: Light the Grill: Take Action and Implement Plans Minute 7.38: Wait for the Coals to Turn White: Patience then Persistence Minute 9.34: Placing the Grates: The Setup of Boundaries Minute 13.59: Strategic Placement of Food: Adapatability Minute 17.35: Covering of Food: Balancing risk, safety and Mindset Minute 19.28: Flipping Your Food: Adjusting Your Strategy Minute 21.58: Self Assessment: Evaluation Minute 23.23: Plating Your Food: Celebrating You Minute 25.23: Cooling Down: Reflection Minute 26.06: Thanks so much and let's stay connected Stay Connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker…

Coaching, Cocktails, & Conversations

1
Leader Taps & Leader Gaps: How to Find the Leader Within 28:24

28 weeks پیش28:24

28:24

This episode is where we meet at the intersection of You & Leadership! I introduce you to 8 strategies to discover and rediscover the leader within you. Join me on another eposide of Coaching, Cocktails, & Conversations with Lolita E. Walker. In this episode: Minute 0.12: Welcome to CC&C Minute 0.50: Diving into Leadereship Minute 1.29: What are leader taps and gaps? Minute 2.19: Leader Taps: Tips, Anecdotes, Plans and Strategies Minute 11.24: Knowing your strengths Minute 12.00: Difference between Plans and Strategies Minute 13.13: Leader Gaps: Goals, Actions, Perspectives, and Skills Minute 24.44: Wrapping it all up Minute 26.53: See you next episode and thanks so much for stopping by Be sure to stay connected and share with a friend! https://www.lolitawalker.com https://www.instagram.com/heycoachwalker…

Coaching, Cocktails, & Conversations

1
What if Tomorrow's Treasures are Tomorrow's Finds? 26:49

30 weeks پیش26:49

26:49

In this episode, I take you on a metaphorical journey of 8 strategies while becoming a treasure hunter who begins their journey with a tethered map. I can't wait for you to join me. The strategies I take you through are: Trusting the map Revealing myths Equipting yourself with your toolkit Adopting patience Savoring gratitude Unocovering and discovering Redefining and refining Embracing patience In this episode: Minute 0.21: Welcome to CC&C Minute 0.49: Topic overview and grounding on the topic Minute 1.54: You are a treasure hunter Minute 3.30: Trust the map Minute 6.20: Unlocking the myths Minute 11.33: Your treasure toolkit Minute 16.34: Patience and contemplation Minute 20.00: Live Audience input Minute 25.21: Thanks for joining me. Let's stay connected Stay Connected https://www.lolitawalker.com https://www.instagram.com/heycoachwalker…

Coaching, Cocktails, & Conversations

1
How to Press Pause When Navigating Your Own Virtual Reality 25:57

32 weeks پیش25:57

25:57

Show me your friends, and I'll show you your future! This is a quote within this episode and can't wait for you to join in. This episode takes to a virtual reality called "LifeScapes," where I leave you with 5 strategies on how to press pause. Listen in: Minute 0.16: Welcome to CC&C Minute 0.43: Topic Intro Minute 3.00: Perception Shift Minute 5.56: Awareness Checks Minute 10.22: Undo your Mistakes Minute 14.12: Self Care Breaks Minute 17.00: Exploration Mode Minute 20.35: My Goal Minute 24.30: Chat ya next time! Stay Connected Stay Connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker…

Coaching, Cocktails, & Conversations

1
What if You Chose to Break the Cycle? 24:50

33 weeks پیش24:50

24:50

What if you chose to break the cycle? Listen in as we leap from complacency and into our greatest selves! Are you ready? Hop aboard Lolita's Change Train and let's have a bit of reflective fun! Minute 0.13: Welcome to CC&C Minute 0.41: Topic Intro Minute 2.06: Are you confined to your tracks? Minute 4.35: Do you identify with the butterfly? Minute 10.12: What are you going to shift? Minute 12.39: Embrace the challenge Minute 13.19: Routing like the train Minute 14.18: Emerge through the seed Minute 15.51: Actively seek new perspectives Minute 23.24: Thank you and I can't wait to reconnect. Stay connected: https://www.instagram.com/heycoachwalker https://www.lolitawalker.com…

Coaching, Cocktails, & Conversations

1
Plotting My Come Back for My Come Up (with Lolita E. Walker) 30:14

1 year پیش30:14

30:14

Grab your detective gear, and let's get to work. It's episode #95 and we are investigators of our own lives—at work, home, and life. Join me as I take you through a pictoral journey of soul work with a live audience on how we can truly begin to plot our comeback for our next come up. Are you ready? I know that I am! In this episode: Minute 0.27: Hello and introduction to your host Minute 0.53: How to plot your comeback for your comeup Minute 2.17: Soul work Minute 5.07: See the bigger picture Minute 5.23: Self-reflection and introspection Minute 8.10: Don't forget your dreams Minute 10.24: Question your assumptions Minute 12.40: I can't do that Minute 15.57: Seek different perspectives Minute 19.39: It matters. You matter. Minute 20.44: Embracing change Minute 25.38: Live audience engagement Minute 28.46: Outro and invitation Stay connected https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.linkedin.com/in/lolita-e-walker…

Coaching, Cocktails, & Conversations

1
How to Shape then Reshape Where You've Been to Where You're Going (with Lolita E. Walker) 18:18

1 year پیش18:18

18:18

It's Episode 94 and welcome to Coaching, Cocktails & Conversations with Lolita E. Walker. Question: Have you ever shaped and reshaped a ball of clay or a piece of playdoh? Why not take the same approach with ourselves and our lives? Why not shape and then reshape where we've been to where we're going? This episode helps you do just that and I'm excited that you are invited on the journey! In this episode: Minute 0.08: Welcome to CC&C Minute 0.36: I'm standing right here. Minute 3.00: Acting with a permission Slip Minute 3.40: Dr. Genie's thanks and testimony. What if you said no? Minute 3.46: You already have the no Minute 6.24: Writing your own permission slip Minute 8.21: Everything is not all about you Minute 13.31: "Why" behind my business Minute 16.50: Outro and invitation Stay Connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.linkedin.com/in/lolita-e-walker…

Coaching, Cocktails, & Conversations

1
How to Plant Seeds While Growing In the Weeds (with Lolita E Walker) 19:27

1 year پیش19:27

19:27

It's episode 93 and this title sounds like an oxymoron, right? This episode is all about how to plant seeds while still growing in the weeds. I have been in the weeds a time or two myself and it is not always the easiest place to get out of. This episode will leave you with a few strategies to not only plant seeds but also get out of those weeds! Details of the Episode: Minute 0.05: Welcome to CC&C Minute 0.33: Who am I? Minute 1.55: What does it mean when you are in the weeds? Minute 2.34: But what if... Minute 3.24: Acknoledge you are in the weeds Minute 5.04: Listen intently and without judgement Minute 7.21: Inspired to create Minute 8.45: When I am in my own weeds Minute 11.00: Reframing perspective Minute 11.37: Nobody puts baby in a box Minute 13.57: Cleaning out your weeds to nourish others Minute 17.46: Recapping the episode Minute 18.00: Outro, invitation, and connections Staying Connected https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.linkedin.com/in/lolita-e-walker…

Coaching, Cocktails, & Conversations

1
In the Midst of...Here Is What Is (with Lolita E. Walker) 27:20

1 year پیش27:20

27:20

IN THE MIDST OF...HERE IS WHAT IS! This is episode 92 and it is full of hearing and healing from live audience engagement, alongside the power of Lolita's "Soul Work." Grab your CC&C journal and let's get into the power of three strategies in the acronym of "Y.O.U." Details of this episode: Minute 0.12: Welcome to CC&C Minute 0.40: Who Am I? Minute 1.17: Shout out to the Live Audience Minute 2.23: Soul work: In the Midst of...Here is What Is Minute 5.05: Yielding to your Pause Minute 6.46: Owning your Yes, Respecting Your No Minute 9.52: Utilizing your resources Minute 11.05: Sitting in the idst of the storm Minute 13.15: Hearing and Healing from Live Audience Engagement Minute 23.39: Recapping the Shares and Takeaways Minute 25.53: Outro, Invitation, and Resources Stay Connected https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.linkedin.com/in/lolita-e-walker https://bit.ly/LolitaReviews…

Coaching, Cocktails, & Conversations

1
Falling Into New Beginnings (with Lolita E. Walker) 25:57

1 year پیش25:57

25:57

It's the new year and it's time to fall into new beginnings! Are you ready? I am too! Do you believe that there is a difference between falling and failing? In this episode, I take you through a few strategies to challenge your thinking, then lift you even higher than where you are. Question: What if this is your season to soar? Would you be ready? Grab your CC&C journal and let's get into it. This is your BEST YEAR YET! Come on in 2024! We are ready. The breakdown of the episode: Minute 0.22: Welcome to CC&C Minute 0.54: Getting into the Topic Minute 2.53: We will fall Minute 3.30: This is your season Minute 4.00: Faith and strengths have wings to protect your fall Minute 6.25: Abstinence from negative nouns will strengthen your soar Minute 10.10: Linking to a powerful community will elongate your reach Minute 12.49: Lifting others on your journey Minute 14.31: Get out of your head Minute 18.00: Soul Work Minute 20.40: Outro, invitation, connections Stay connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.linkedin.com/in/lolita-e-walker…

Coaching, Cocktails, & Conversations

1
S4E90 - How to Take Pride, Yet Still Give Your All (with Lolita E. Walker) 23:31

1 year پیش23:31

23:31

This episode is full of life audience engagement and a bit of Coaching, Cocktails, & Conversations that you can take hold of today ! In this episode, I talk about 5 strategies that will help you embody a different type of pride, according to Lolita E. Walker. Grab your CC&C journal and let's get into it! Breaking down the episode: Minute 0.32: Welcome to Coaching, Cocktails & Conversations Minute 2.04: Shout out and Thanks to Naomi in Australia Minute 2.43: Explaining the Topic Minute 3.18: Strategies to Challenge You Minute 4.00: Purpose Minute 6.41: Recognizing Others on Your Journey Minute 8.24: Individuality Minute 11.14: Do it, Delegate it, or Dissapear Minute 12.51: Experience Life Minute 13.54: Engaging with Live Audience Minute 21.32: Summing Up with Gratitude Minute 22.04: Outro, Thanks, and Invitation Stay Connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.linkedin.com/in/lolita-e-walker…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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مشابه Coaching, Cocktails, & Conversations

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How to Rebound Beyond Your Limits: A Game of Resilience (with Lolita E. Walker)