Season 4, Episode 6: Surviving Climate Anxiety Book Preview with Thomas Doherty

Climate Change and Happiness

Thomas and Panu discussed Thomas’ upcoming book Surviving Climate Anxiety: A Guide to Coping, Healing, and Thriving – a comprehensive resource for the general public that includes practical examples and stories drawn from people Thomas has worked with. Thomas shared insights about the book’s five part structure, which is designed to move readers from basic skills for coping with eco and climate stress, through developing environmental identity, healing from eco-anxiety and despair, finding happiness and flourishing using the arts and spirituality, and taking action on environmental problems. Panu reflected on the importance of addressing the dark and light aspects of climate feelings and having a survivor mission. Surviving Climate Anxiety will be published in 2025 by Little Brown Spark.