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Finding Balance
Manage episode 432170627 series 2920591
محتوای ارائه شده توسط Akili Dada. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Akili Dada یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Did you know that 1 in 4 people seeking healthcare in Kenya is affected by a mental health condition?
Depression is one of the most common mental health disorders globally, and Kenya ranks significantly with an estimated 1.9 million people affected. Despite this, seeking help remains a silent struggle for many due to stigma, lack of awareness and limited access to mental health services.
In today’s #chiniyambuyu episode, we are joined by inspiring young women who share their insights and experiences on finding balance and prioritizing mental health. Tune in to learn how to enhance your mental well-being and support others to do the same.
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