))
Protecting Your Time: How to Say No Without Guilt This Holiday Season 🎁🎄
Manage episode 452422888 series 3520730
محتوای ارائه شده توسط Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This episode focuses on teaching listeners how to set boundaries during the busy holiday season. The hosts, Kelly and Jessica, discuss the importance of saying no to avoid feeling overcommitted, overwhelmed, and resentful. They explore why it's difficult to say no, particularly for women who are often conditioned to please others.
The hosts provide four key tips:
- Get clear on your priorities.
- Shift your mindset about saying no.
- Practice saying no with grace.
- Plan your yeses intentionally.
They emphasize that saying no is essential for self-care and protecting one's time and energy. The episode includes personal anecdotes, practical advice, and encourages listeners to be intentional about their commitments to ensure a joyful and stress-free holiday season.
Follow Us:
- Instagram: @ChasingBrighter
- Blog: Chasing Brighter Blog
- 2024 Gift Guide is here!
- Subscribe for more episodes to make your holidays brighter!
Happy Holidays! 🎅🎁
219 قسمت
اشتراک گذاری
