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EP11: "Running as a Path to Personal Growth" with "Coach Carl" Leivers
Manage episode 416946581 series 3554918
محتوای ارائه شده توسط Myron I. Bryant. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Myron I. Bryant یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, Myron connects with his award winning running coach - "Coach Carl" Leivers - on his values, journey, and lessons. Key takeaways include:
- Coach Carl's value of creating a plan for the runner's goals, not his own.
- Coach Carl's value of tailoring each plan to the runner's motivations and life.
- Creating sustainable plans that prioritize enjoyment and long-term improvement.
- Valuing the importance of community in running.
- Being responsive to training progress (and/ or hiccups) without being reactionary
- Understanding the purpose of each workout in context to the larger goal and adjusting accordingly
- Including rest and recovery in the plan - and having healthy adjustments when needed
- Educations role in coaching
- Running's significant mental health benefits
- Running provides a sense of personal growth and achievement
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