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محتوای ارائه شده توسط Barbell Logic, Chris Reynolds, Matt Reynolds, and The Radcast Network. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Barbell Logic, Chris Reynolds, Matt Reynolds, and The Radcast Network یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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#50 - Don't Prioritize, De-Prioritize (Legacy Episode)

24:42
 
اشتراک گذاری
 

Manage episode 456162277 series 3625526
محتوای ارائه شده توسط Barbell Logic, Chris Reynolds, Matt Reynolds, and The Radcast Network. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Barbell Logic, Chris Reynolds, Matt Reynolds, and The Radcast Network یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Don’t Prioritize. De-prioritize. Remove Things That Provide No Value

If you’re looking to create your GAMEplan, first remove those tasks and goals that do not provide you value. Remove the unimportant and non-urgent.

One way Matt has identified these tasks is by how he creates his daily to-do list.

He has a to-do list that populates on his tablet or phone every day. He simply renames it.

When he notices the items that consistently don’t get done, it’s probably time to reconsider them (and likely remove them).

Don’t prioritize. De-prioritize.

You can think about this with nutrition too. There are so many calories you can eat (or want to eat). What on your plate is not moving you closer toward your goals and does not matter to you?

For nutrition, this can help you identify your non-negotiables – those foods or activities such as a small dessert in the evening, pizza on Fridays, etc. that provide you value and you desire to remain in any nutrition plan you follow.

PS - JOIN A BUSINESS OF COACHING WORKSHOP & WIN A FREE MACBOOK AIR: https://bit.ly/3D6aVV7

See how much you could be making at https://turnkey.coach/5x
Check out our Coaching Kickstarter eBook to accelerate your coaching career
If you're interested in improving your coaching practice and making 5x your current dollar-per-hour earnings, go to https://turnkey.coach/coaching-rediscovered/
Matt's Links
Website: https://ryanmattreynolds.com/
Instagram: https://www.instagram.com/reynoldsstrong/?hl=en
Chris's Links:
LinkedIn: https://www.linkedin.com/in/chrismreynolds/

  continue reading

96 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 456162277 series 3625526
محتوای ارائه شده توسط Barbell Logic, Chris Reynolds, Matt Reynolds, and The Radcast Network. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Barbell Logic, Chris Reynolds, Matt Reynolds, and The Radcast Network یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Don’t Prioritize. De-prioritize. Remove Things That Provide No Value

If you’re looking to create your GAMEplan, first remove those tasks and goals that do not provide you value. Remove the unimportant and non-urgent.

One way Matt has identified these tasks is by how he creates his daily to-do list.

He has a to-do list that populates on his tablet or phone every day. He simply renames it.

When he notices the items that consistently don’t get done, it’s probably time to reconsider them (and likely remove them).

Don’t prioritize. De-prioritize.

You can think about this with nutrition too. There are so many calories you can eat (or want to eat). What on your plate is not moving you closer toward your goals and does not matter to you?

For nutrition, this can help you identify your non-negotiables – those foods or activities such as a small dessert in the evening, pizza on Fridays, etc. that provide you value and you desire to remain in any nutrition plan you follow.

PS - JOIN A BUSINESS OF COACHING WORKSHOP & WIN A FREE MACBOOK AIR: https://bit.ly/3D6aVV7

See how much you could be making at https://turnkey.coach/5x
Check out our Coaching Kickstarter eBook to accelerate your coaching career
If you're interested in improving your coaching practice and making 5x your current dollar-per-hour earnings, go to https://turnkey.coach/coaching-rediscovered/
Matt's Links
Website: https://ryanmattreynolds.com/
Instagram: https://www.instagram.com/reynoldsstrong/?hl=en
Chris's Links:
LinkedIn: https://www.linkedin.com/in/chrismreynolds/

  continue reading

96 قسمت

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