Coping When Feelings of Sadness and Depression Take Hold

Breaking the Borderline & Sensitivity Stigma

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In this episode, Kristin discusses what she does to work through prolonged feelings of sadness and depression.
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DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP (highly sensitive people) and BPD (borderline personality disorder) women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.
If you are struggling and/or considering self-harm, please reach out to a mental health professional today.

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1. Coping When Feelings of Sadness and Depression Take Hold (00:00:00)

2. [Ad] Power in Chaos (00:11:00)

3. (Cont.) Coping When Feelings of Sadness and Depression Take Hold (00:11:39)