Ep. 19 | Crafting a Calmer Heart: Emotional Regulation for Harmonious Family Dynamics with Emma O'Brien

Brain Power with Dr. Eko

Ever wondered how a calmer heart could transform your family life? Emma O'Brien, a HeartMath practitioner and life coach, joins us to share the secrets of emotional regulation and its profound effects on parenting. Emma's insights into nervous system coherence teach us how to respond to our little ones with more compassion, enhancing decision-making and promoting a nurturing environment. This episode isn't just about breathing with your heart; it's about learning to infuse every interaction with calm and joy, modeling behaviors that will shape the future of our children's emotional well-being.
Navigating the tempest of emotions that life throws at us, whether you're a toddler or a grown-up, can be a challenge. Emma walks us through strategies for managing strong emotions and cultivating self-awareness across all age groups. Her conversation lights the path to understanding our triggers, and the ripple effect of our emotional state on those around us—especially within the intricate dance of family dynamics. Join us for a profound look at how these HeartMath strategies can not only improve the parent-child bond but also strengthen the ties between partners, guiding us toward personal growth and a more harmonious home.
Connect with Emma!
emmaobriencoach.com
Iinktree: emmaobriencoach

Connect with me!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

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🌐 Website: www.glowpediatrics.com
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And join our Glow Health Circle! Weekly coaching calls for a close-knit community of like-minded parents, to get practical strategies for your child's whole-child well-being — from brain and gut health to navigating the environment. Let's thrive together!

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1. Heart Math Strategies for Parents (00:00:00)

2. Emotional Regulation and Self-Awareness (00:13:34)