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Managing Addiction Triggers with the Tools: Urge Surfing & Creating A Safe Space
Manage episode 454616178 series 3609986
محتوای ارائه شده توسط Laura. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Laura یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Looking for more ways to manage your triggers? Today, you can learn about "riding out" the intensity of a trigger by using the Urge Surfing technique. This technique is great for addiction recovery and betrayal trauma. You can also learn how to create a recovery and healing safe space, perfect for practicing self-care and recovery and healing work.
If you have any questions, please let me know. Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.
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