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068. Best Daily Practices w/ Raquelle and Kristina
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محتوای ارائه شده توسط Bombshell Brunches. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Bombshell Brunches یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Tuesday Brunch Break Time! We revisit daily practices in this new season, and break down the ingredients that we use in our quest to Be Brave, Live Full. Raquelle and Kristina have very different ways of optimizing, and we walk through this brunch break to share knowledge, celebrate differences, and ask some big questions so that you can take away the most valuable tips for YOUR best version of you! Some key takeaways:
- Movement, Light and Hydration as big, bold daily foundations
- Morning Mindset routine: build your own, and change it seasonally
- The Cake Analogy: get nerdy about how much YOU need of what in your life, in order to set up for your best day
- Make Space: You can’t listen if you are crowded! Make sure you have space to just sit back and observe
- Get Curious: Coming from a place of non-judgement and questioning your deeper why underneath your behaviour will help you custom bake your own Daily Practice Cake.
We hark back to Dr. T, Diana Sadat, and Bake Daddy for some super tips on creating your best, fullest life. So sit back, relax, and tune in for our Brunch BAKE. ;)
To connect with Bombshell Brunches: click HERE
To connect with Kristina Lao: click HERE
To connect with Raquelle Roodenburg: click HERE
Thank you to our incredible BB Team: Glen, Bosco, Hannah, Grace, Elvin and Nicole!
Levels Music Production: Audio Career Pathway Support (to connect with Levels Music Pro, click HERE)
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