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326: Programming Both Weight Lifting and Cardio for Peak Fitness with Dr. Alyssa Olenick, PhD
Manage episode 425504812 series 2453941
Get ready to be amazed by today’s podcast with Dr. Alyssa Olenick, a Ph.D. in Exercise Physiology and an expert in Exercise, Metabolism, and Female Physiology. Dr. Olenick is not only a weight lifter and ultra/trail runner but also a hybrid athlete and coach. We delve into the balance between cardio and weightlifting, uncovering their unique benefits and how they train different energy systems. Whether you're training for a 50-miler, gearing up for a powerlifting competition, or just want to keep up with your grandkids, this episode is packed with insights to help you build a well-rounded fitness program. Let’s dive in!
Find show notes at bicepsafterbabies.com/326
Follow me on Instagram and Tiktok!
Links:
Dr. Alyssa’s Instagram, YouTube and Website
bicepsafterbabies.com/insider
346 قسمت
Manage episode 425504812 series 2453941
Get ready to be amazed by today’s podcast with Dr. Alyssa Olenick, a Ph.D. in Exercise Physiology and an expert in Exercise, Metabolism, and Female Physiology. Dr. Olenick is not only a weight lifter and ultra/trail runner but also a hybrid athlete and coach. We delve into the balance between cardio and weightlifting, uncovering their unique benefits and how they train different energy systems. Whether you're training for a 50-miler, gearing up for a powerlifting competition, or just want to keep up with your grandkids, this episode is packed with insights to help you build a well-rounded fitness program. Let’s dive in!
Find show notes at bicepsafterbabies.com/326
Follow me on Instagram and Tiktok!
Links:
Dr. Alyssa’s Instagram, YouTube and Website
bicepsafterbabies.com/insider
346 قسمت
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