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Postpartum depression is the most common pregnancy complication but it is still highly stigmatized. All to often, moms with postpartum mood disorders feel alone and ashamed of their symptoms when in reality, thousands of moms across the world are experiencing this illness at the same time. By sharing stories, this show seeks to end the stigma and help women kick postpartum depression in the ass.
 
If you are experiencing postpartum anxiety and/or postpartum depressiveness, this is the show for you. I'm Lizzie Langston, mom of three and Certified Life Coach. I'm going to teach the mindset tools that took me out of PPA and PPS, and not only into healing but back into living life to the fullest. This podcast is to help you work from where you are to healing and thriving. Welcome!! *Disclaimer: I'm not a medical professional.* Visit me at www.lizzielangston.com or on Instagram, @lizzielan ...
 
A podcast for women who want to heal their body naturally in the YEARS after birth. Here, we dive into nutrition, sleep, hormone balance, fitness, and so much more. Hosted by Maranda Bower, Postpartum Bliss Coach and Womb Whisperer®, international speaker, 4-time best-selling author, creator of the Postpartum Nutrition Plan and Certification Program, and so much more. Join me as we dive into important topics surrounding your body and your healing after birth.
 
Thrive After Postpartum is hosted by Danielle Jernigan, postpartum empowerment coach. Danielle experienced postpartum depression and anxiety so severe she thought she would lose her mind. Standard strategies didn’t cure the problem, so she sought and found answers outside of normal treatment. During her search she added a certification in perinatal mood disorders to her training in medicine, positive psychology, health coaching and gained real life experience working as a postpartum doula. N ...
 
Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities ...
 
Join Tara Campbell Lussier + Mari Stutzman Smith, co-founders of Arrow, (formerly Arrow Birth) as they host experts on topics relevant to modern parenthood. Having worked with hundreds of clients as longtime doulas, Tara and Mari have deep expertise in what issues matter most to expecting, young and working families. Whether you’re newly pregnant, about to give birth, navigating postpartum, or strategizing the return to work + beyond, the voices on the Arrow’s Angle podcast will positively i ...
 
Angel Swon from the Better Postpartum Podcast is a crunchy Christian mom and Postpartum Doula who shares pro tips on natural postpartum care, breastfeeding, pumping, natural newborn care, newborn sleep schedules, bedsharing, cosleeping, babywearing, cloth diapers, postpartum meal planning, nurturing adult relationships after baby, and more! Brought to you by Postpartum Companion Doula Services. This podcast also features interviews with real moms who dish on what it means to be a postpartum ...
 
Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives – and yet, 1 in 4 new parents struggle with mood and anxiety disorders (and many more just plain ol' struggle). The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, we share our stories of resilience and recovery from perinatal mood and anxiety disorders. We want to ...
 
Too often we feel like we’re just surviving the postpartum period. Adding a new little one to your family is freakin’ hard! It’s exhausting and magical and self-care? What’s that? This podcast is designed to help give you the tools to move beyond just surviving. To inspire you to take the time for self-care that will help you THRIVE. This is the Thriving Postpartum Podcast.
 
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
 
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show series
 
This is for you if Mother’s Day wasn’t celebrated how you hoped. If you felt let down by your spouse. I’ll teach you about brain patterns (specifically triggers) and how that contributes to your reactions on Mother’s Day (or other celebrations). We’ll also touch on trapped emotions related to our triggers and learn how to release it. DM me or head …
 
For full show notes go to https://marandabower.com/postpartum-hormones-are-they-really-out-of-balance-podcast-ep6/ Our hormones are responsible for everything. These little signals in your body are constantly sending out messages and controlling so much of what you experience in this world, no matter if you're postpartum or not. But in pregnancy an…
 
Looking for easy, healthy snacks to eat while breastfeeding? This is the episode for you! Listen in to get a ton of snack ideas that are easy to prep and will keep you feeling full, energized, and healthy. (Spoiler alert - I DO NOT recommend Pop-Tarts.) If you loved this episode, please subscribe, rate, and review this podcast, and I'll be sure to …
 
Have you ever had the feeling that what you say to your partner falls on deaf ears because their response is the exact opposite of what you expected? Do you ever beat yourself up because you felt as though you could have said something differently? Or forgot to say what you needed to say? Ever completely shut down and give up because you feel like …
 
It's Maternal Mental Health Week 2021! Maternal mental health is a cause near and dear to my heart. When I talk and write about maternal mental health, I end up focusing on postpartum depression. That's an important subject that needs attention, but maternal mental health does not end with the postpartum period. We deserve excellent mental health o…
 
We can all draw strength and community from the stories of others. Today’s guest uses her talents in acting, producing, and writing to inform and educate people about perinatal mood and anxiety disorders. Her overriding messages are that everyone deserves help and support so they don’t feel like she did, isolated and alone. Elizabeth Masucci is an …
 
Arrow interviews Colleen Lubin, Founder of the Not Quite Knocked Up Community, on how her personal experiences with fertility, loss, NICU and preemies, inspired her to create a robust community of support. 🚨 Trigger warning, sensitive subjects.
 
Whether you are a parent or hope to be a parent someday, we all have assumptions about what pregnancy should be like. What we can’t control is how it will go in reality and how we will feel during the process. Today’s show explores how the journey can be navigated when unexpected circumstances creep in and sabotage our well-crafted plans. Leora Roz…
 
This is one of my FAVORITE topics. Listen today to learn what it means to live in your heart, hear some personal stories, and find out how to get there yourself. Be sure to listen to the end for a special announcement ;) Be the first to know by emailing me at lizzie@lizzielangston.com "Interested", and you'll get more details soon.…
 
For full show notes go to https://marandabower.com/the-slow-postpartum-movement-interview-with-jojo-hogan-podcast-ep7/ We have our very first guest on this podcast, Jojo Hogan of Slow Postpartum! Jojo has been involved in the care of pregnant and postpartum women for nearly 20 years of her life. We get into a deep discussion on the importance of po…
 
For full show notes go to https://marandabower.com/my-postpartum-journey-with-depression-anxiety-bi-polar-and-an-autoimmune-disease-and-how-i-healed-podcast-ep4/ By working through my own trauma, balancing hormones, learning to prioritize my sleep, and nurture my body with the right foods for a body that is healing from both pregnancy and birth I h…
 
For full show notes go to https://marandabower.com/common-sense-in-postpartum-is-creating-an-epidemic-of-disease-podcast-ep3/ We're going to get into some topics in this episode that not a lot of people are talking about in the space of postpartum, especially in regards to what we know as common sense. I'm going to be kind of sharing with you some …
 
For full show notes go to https://marandabower.com/breaking-the-postpartum-paradigm-podcast-ep1/ There are some massive myths and misconceptions around postpartum in the years after, and all of that is deeply affecting the way we as mothers experience motherhood. I can’t wait to dive into the depths of postpartum with all of you and find ways to su…
 
For full show notes go to https://marandabower.com/postpartum-the-first-6-years-after-baby-podcast-ep2/ What I'm going to be sharing with you here is essentially redefining the period that is postpartum. I want to talk about the postpartum period, and how it does not last for just six weeks, I will tell you upfront, that postpartum last upwards of …
 
For full show notes go to https://marandabower.com/postpartum-nutrition-the-physiological-changes-that-shift-your-digestion-podcast-ep5/ In this episode, I share a lot of different information with you about all things relating to postpartum nutrition. I’m going to break some of the typical rules and stigmas, as this is one of my absolute favorite …
 
Are you wondering if you should return to work or become a stay-at-home mom? (SAHM) This is something we all have to think about when we have kids. There's a lot to consider - finances, childcare, emotional well-being, and so much more. I asked a group of SAHMs about their own experiences when making this choice. Listen to the episode to hear a var…
 
Miscarriage can be lonely and painful. Today I’m talking about 3 things that make grief after miscarriage particularly painful. I'll also share 5 thoughts to try on, that may help you in the grieving process. Whether you’ve personally experienced a miscarriage, or know friends or family who have, I hope this episode is valuable for you. Go to lizzi…
 
I am teaching business to women in or just starting their own coaching/service-based business! After two years on my own as an entrepreneur and making $135K during a pan-freakin-demic, I am teaching you the basics, but in a way that protects your Christ-centered spirituality. Listen in as my business partner Corrie Woods and I share our stories of …
 
If you’re not making the kind of money you want to in your business, this episode is for you. You’ll hear some common money beliefs among Christians, identify lingering beliefs that are holding you back from making money, and some of my own personal money beliefs. Money isn't material, it's spiritual. Listen now. Apply to the Awaken mastermind at l…
 
Hey friends! I'm just popping in to invite you to join our LIVE postpartum support group held on Zoom on the 1st and 3rd Thursday of every month at 7pm EST. This support group is hosted by me, Angel Swon, Postpartum Doula & Infant Care Specialist, and my good friend, Arielle Wozniak, Maternal Mental Wellness Coach. Our meetings are super laid back,…
 
I'm back! I had to take a week off due to a NASTY cold that my daughter so lovingly passed on to me. (It's okay. I know she didn't mean it!) So in light of the last 2 weeks of sneezing, coughing, and all that good stuff, let's talk about natural cold remedies for babies! (Because you can't give cold medicine to babies under 2 years of age.) Listen …
 
Keeping mamas and professionals in the know about healing their body naturally in the YEARS after birth. Here, we dive into nutrition, sleep, hormone balance, fitness, and so much more. Hosted by Maranda Bower, Postpartum Bliss Coach and Womb Whisperer®, international speaker, 4-time best-selling author, creator of the Postpartum Nutrition Plan and…
 
Business isn’t about being someone you’re not, or selling & marketing like other people are selling & marketing. It’s about being YOU. Authentic & Organic. Who you are now. This special bonus series is all about my upcoming mastermind. It's for you if you feel called to make money & serve your family doing something you love, but don’t want to get …
 
When you've experience anxiety unexpectedly or alarmingly in the past, you can have a trauma response in the present, w/ memories of what the anxiety was before. Often we're unaware of how our thoughts create anxiety, so it feels threatening & out of control in our body. Listen today as I share 10 ways you can tell if you have anxiety trauma coming…
 
Are you ready for my big announcement? I wrote a book! I’m so excited to tell you all about it in today’s show. The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques is out on May 4, and it’s available for preorder now! The book is written in a relatable tone that will help you feel supported in your pregnancy journey…
 
Your ego grieves any changes, & motherhood is a big change. It's never more fresh than postpartum. Listen in today to find out what your ego is & how it's contributing to any low/anxious/depressiveness in your motherhood and/or postpartum. I'll share 3 things to do to release that pain & replace it with life & love. Your maternal mental health won'…
 
In today's episode, you get to hear the second half of my conversation with Teran Martin. She's a mom to 2 littles and had a difficult time breastfeeding them. She took her own breastfeeding struggle and turned it into The Nustle! The Nustle is THE ONLY breastfeeding product you need throughout your entire breastfeeding journey from beginning to en…
 
The foundation of emotional issues postpartum (and many physical ones) is a disconnect from you to yourself. As we become moms, we throw ourselves into Motherhood SO committedly and so fully, that we often lose touch with who we are. This creates problems under the surface in our body and psyche that actually create physical symptoms, as well as de…
 
In today's episode, you get to hear the first half of my conversation with Teran Martin. She's a mom to 2 littles and had a difficult time breastfeeding them. She took her own breastfeeding struggle and turned it into The Nustle! The Nustle is THE ONLY breastfeeding product you need throughout your entire breastfeeding journey from beginning to end…
 
In this episode I talk to Heather, who is a mom of 4, a twin mom, an RN, and one of the newer staff members here at Pacific Post Partum! Heathers shares her 3 different experiences with perinatal mood and anxiety disorders, her birth stories, what helped in recovery, and the healing journey she has been on since then. CW: Heather shares her experie…
 
Today’s guest shares her personal story of recurrent pregnancy loss, including early miscarriage and multiple ectopic pregnancies. She shares how her mental and emotional healing journey led to the writing of a book. Kim Hooper is the author of several novels; her latest is No Hiding in Boise, which comes out this June. She and her co-authors wrote…
 
Today we’re celebrating TWO YEARS of the Postpartum Coach Podcast! A lot can change in two years, and things will continue changing. Listen in today to hear Lizzie share 10 things she believes. As always, book your free 30 minute consult at www.lizzielangston.com/consultتوسط Lizzie Langston
 
It’s no secret that your body changes A LOT throughout pregnancy and childbirth, but your body continues to change after giving birth, and these changes aren’t talked about enough. So many of my clients have made comments to me like, “Why didn’t anyone tell me ___ would happen?” Listen in to get into the nitty-gritty of what happens to your body AF…
 
Surprise! Some fun changes coming your way. Listen to today’s little bonus episode to get the first word on 3 changes happening here at the Postpartum Coach Podcast! (Hint: one of them is Group starting soon!!!) As always, you can book your free 60-minute consult at www.lizzielangston.com/consult. Talk to you soon!…
 
The cause of anxiety and depression postpartum is not just hormones. If that’s what you’ve heard and believe, keep an open mind while listening to a more functional approach to your mental health. The root cause and solutions are pretty simple. You might find yourself pleasantly surprised by how much power you actually have, to show up and feel how…
 
Can't get anything done because you're constantly holding your fussy baby? Having trouble getting your baby to nap on their own? Want to help your baby learn and grow while you get things done? You NEED to try babywearing! It's truly magical. Listen to this episode to learn the amazing benefits of babywearing for both you and your baby! If you love…
 
For this episode of Beyond Postpartum I had the honour of having the lovely Robin Gale as my guest. Robin is a mom of 2, a full spectrum doula, a breastfeeding counsellor, and a staff member here at PPPSS. She shares her journey with PPD and PPA, her experience having a newborn with a heart condition, what helped in her recovery, and the skills and…
 
It’s always helpful to hear someone’s personal story because it will resonate with many more people than they might think. My guest today shares her experience with postpartum depression, which was made even more shocking because it occurred several months after the birth of her second child. Join us to hear Emily’s story. Emily Adler Mosqueda has …
 
Continuing on the topic of Mind Body connection, listen in this week to hear from Lizzie and her client, Amanda. She shares her experience using the power of mind body connection to calm her body and anxiety in her own life. If you love Harry Potter, you'll love their analogies ;) You can calm your anxiety, no matter what the situation is. Listen t…
 
Are you wondering... Is it safe to get the covid-19 vaccine while breastfeeding? Is it safe to breastfeed after testing positive for covid-19? What if my breastfed child tests positive for covid-19? The short answer is YES! You can and should continue breastfeeding, even with positive test results. Listen to this episode to learn all you need to kn…
 
The mind body connection is a lost art, and is truly the long lasting solution to healing your postpartum anxiety and/or depressiveness. What is it, what does it look like, and can anyone have it? Listen in to find out. You're in for some great analogies ;) To start on your mind body connection and path to healing today, head to www.lizzielangston.…
 
Are you cloth diaper curious? This episode is for you! In this episode, I compare cloth v. disposables and then dive into what you need in order to start cloth diapering and stick with it. Download my FREE Cloth Diaper Essentials checklist to get started! Listen in to learn all the things you need to know to start your cloth diapering journey! If y…
 
In this episode of Beyond Postpartum my guest is A.J. Lowik (they/them/theirs), who is a researcher and PhD candidate with the Institute for Gender, Race, Sexuality, and Social Justice, at the University of British Columbia. Their dissertation research explores and documents how trans people strategically navigate reproductive health care spaces th…
 
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