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319: Why Rest Takes Hard Work (Where I've Been The Past 2 Months)
Manage episode 416919019 series 2453941
I'm happy to be back! You might be wondering why there haven't been any podcast episodes for the past 2 months. In today's episode, I'll talk about why taking breaks, resting, and taking care of yourself are so important. I hope you feel inspired and get some useful tips for adding more rest into your life. Thank you for your kind messages. Let’s dive in!
Find show notes at bicepsafterbabies.com/319
Follow me on Instagram and Tiktok!
344 قسمت
Manage episode 416919019 series 2453941
I'm happy to be back! You might be wondering why there haven't been any podcast episodes for the past 2 months. In today's episode, I'll talk about why taking breaks, resting, and taking care of yourself are so important. I hope you feel inspired and get some useful tips for adding more rest into your life. Thank you for your kind messages. Let’s dive in!
Find show notes at bicepsafterbabies.com/319
Follow me on Instagram and Tiktok!
344 قسمت
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