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Sleep
Manage episode 420961045 series 3551839
محتوای ارائه شده توسط Lynsey McAlpine & Chrissy Jayarajah, Lynsey McAlpine, and Chrissy Jayarajah. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Lynsey McAlpine & Chrissy Jayarajah, Lynsey McAlpine, and Chrissy Jayarajah یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Sleep is absolutely vital for the body and brain to function properly, but sleep disruption is almost universal in the perinatal period. This can have a huge impact on parenting and on mental health.
In this episode we talk to Dr Chiara Petrosellini about the complicated relationship between sleep and perinatal mental health. Tune in to hear about the science of sleep, the specific challenges in the perinatal period, and evidence-based strategies for improving sleep during this crucial time.
Recommended resources:
- The Sleep Foundation
- BMJ visual summary on optimising sleep for night shifts
- Maternal sleeping problems before and after childbirth: a systematic review (open access paper)
If you or someone you know is struggling with mental health difficulties, please know that there is lots of help available. You can contact your primary care provider in the first instance, or if you are based in the UK the NHS perinatal mental health website will help you to find support in your local area.
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